Spicy Smoked Salmon Roll

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Appetizers, Main Courses
Spicy Smoked Salmon Roll

Thought you couldn’t have sushi on a weight loss plan? Think again! This Spicy Smoked Salmon Roll is a delightful combination of flavors and textures. Made with nutritious brown rice, refreshing cucumber, flavorful scallions and rich smoked salmon, it’s a dish that’s not only delicious but also guilt-free.

When following the Nutrisystem program, this sushi roll counts as one SmartCarb, one PowerFuel and one Extra. This satisfying and balanced meal is an ideal choice for a fulfilling lunch or dinner that will keep you on track with your weight loss goals.

If you enjoyed this tasty meal, be sure to try out these healthy sushi recipes as well!


Servings: 1

Calories per Serving: 214

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra


  • Rolls:
  • 1 sushi nori sheet
  • ½ cup cooked brown rice
  • ¼ cucumber, peeled and sliced into ¼-in thick strips
  • ½ scallion (white part)
  • 2 oz smoked salmon (lox)
  • Hot water
  • Spicy Mayo Sauce:
  • ½ Tbsp. light mayonnaise
  • ½ tsp. sriracha sauce
  • You’ll also need:
  • Plastic wrap
  • Sharp knife


  1. Place nori sheets on a piece of plastic wrap.
  2. Spread brown rice onto nori sheets.
  3. Flip nori sheet over.
  4. In one horizontal line, add cucumber, scallion, and half the smoked salmon.
  5. Gently roll the sushi into a tight a log (rice facing out). Seal the edges with warm water.
  6. Top with the remaining smoked salmon.
  7. With a wet knife, cut each sushi roll into 5-6 pieces.
  8. For the sauce, mix together mayonnaise and sriracha.
  9. Drizzle on top of sushi.
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