Strawberry Chia Jam

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks, Sides, Snacks

This Strawberry Chia Jam recipe is a delightful and healthy addition to your breakfast table, with just 29 calories per serving. Packed with vibrant flavor and nutrients, it combines the natural sweetness of ripe, juicy strawberries with the health benefits of nutrient-rich chia seeds, making it a perfect topping for your morning toast or oatmeal.

The chia seeds not only add a subtle crunch but also provide an impressive boost of omega-3 fatty acids and fiber, essential for maintaining a balanced diet. This ensures a delicious and wholesome start to your day, enhancing your energy and supporting your wellness goals.

Whether you’re preparing for a busy workday or a relaxed weekend morning, this Strawberry Chia Jam offers a simple way to elevate your breakfast experience.

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Servings: 16

Calories per Serving: 29

On Nutrisystem, Count As: 1 Extra

Ingredients:

  • 2 cups strawberries
  • 2 Tbsp. chia seeds
  • 1 tsp. stevia

Directions:

  1. Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
  2. Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.
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