Strawberry Chia JamRecipe posted in: Healthy Sides & Snacks
This Strawberry Chia Jam recipe is just 29 calories per serving and loaded with flavor and nutrients. Strawberries are a healthy source of fiber, potassium and vitamin C, while chia seeds are rich in vital antioxidants and help to better digestion. You get all of these benefits and more in this fruity spread.
Simply count one tablespoon as one Extra on your NuMi App log.
Calories per Serving: 29
On Nutrisystem, Count As: 1 Extra
- 2 cups strawberries
- 2 Tbsp. chia seeds
- 1 tsp. stevia
- Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
- Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.