Easy Loaded Omelet Muffins

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses

Whip up a big batch of these delicious and veggie-packed Omelet Muffins over the weekend, and wake up on the right side of bed all week-long. These tasty morning treats are a nutritious and delicious way to start your day!

Serve these healthy egg muffins with a slice of whole wheat toast, and you’re on your way to a tasty and healthy flex breakfast.

Start your day on the right track: Click here to log your breakfast in the NuMi app! >

This recipe counts as one PowerFuel and one Vegetable on Nutrisystem. If you use 1 Tbsp. of olive oil instead of zero-calorie cooking spray, add one Extra to this meal.

Want easy and convenient breakfasts delivered directly to your door? Nutrisystem has a plan for you! Learn more about our programs >


Servings: 4 (makes 12 muffins; 1 serving = 3 muffins)

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable


  • Zero-calorie cooking spray
  • 1 cup diced red pepper
  • 1 cup diced white onion
  • 1 cup diced green pepper
  • 1 cup sliced mushrooms
  • 2 minced garlic cloves
  • 2 cups chopped spinach
  • 4 whole eggs
  • 4 egg whites


  1. Spray a pan with zero-calorie cooking spray and bring to medium heat
  2. Add red pepper, onion and green pepper to the pan and saute for 5 minutes
  3. Add mushrooms, garlic and chopped spinach and cook for 2 minutes
  4. Whisk egg and egg whites in a separate bowl
  5. Mix veggies into eggs
  6. Pour mixture into greased muffin tin
  7. Bake at 350 degrees for 15 minutes
  8. Store extras in a sealed container in the fridge
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