Easy Loaded Baked Omelet Muffins

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses

Whip up a big batch of these delicious and veggie-packed Omelet Muffins over the weekend, and wake up on the right side of bed all week-long. These tasty morning treats are a nutritious and delicious way to start your day!

Serve these healthy egg muffins with a slice of whole wheat toast, and you’re on your way to a tasty and healthy Flex breakfast. Start your day on the right track by logging your morning meal and the NuMi app.

This recipe counts as one PowerFuel and one Vegetable on Nutrisystem. If you use 1 tablespoon of olive oil instead of zero-calorie cooking spray, add one Extra to this meal.

Want easy and convenient breakfasts delivered directly to your door? Get started with a Nutrisystem plan today!

Servings: 4 (makes 12 muffins; 1 serving = 3 muffins)

Calories per Serving: 138

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable


  • Zero-calorie cooking spray
  • 1 cup diced red pepper
  • 1 cup diced white onion
  • 1 cup diced green pepper
  • 1 cup sliced mushrooms
  • 2 minced garlic cloves
  • 2 cups chopped spinach
  • 4 whole eggs
  • 4 egg whites


  1. Spray a pan with zero-calorie cooking spray and bring to medium heat
  2. Add red pepper, onion and green pepper to the pan and saute for 5 minutes
  3. Add mushrooms, garlic and chopped spinach and cook for 2 minutes
  4. Whisk egg and egg whites in a separate bowl
  5. Mix veggies into eggs
  6. Pour mixture into greased muffin tin
  7. Bake at 350 degrees for 15 minutes
  8. Store extras in a sealed container in the fridge
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