Roasted Asparagus Recipe

Recipe posted in: Sides

Nutrisystem dietitian, Mandi Knowles, demonstrates how to cook asparagus in this quick video. This simple vegetable recipe makes for an amazing—and unlimited!—accompaniment to any Nutrisystem entrée. Check out this incredible asparagus recipe video, created by our own Nutrisystem dietitians, and you’ll be surprised by how much you love it. Once you have a taste, you’ll never stop cooking asparagus!

Read our love letter to asparagus and find out why we can’t get enough of this lean, green veggie that’s packed with fiber and vitamins. Then check out these fresh recipes starring asparagus!

And if you’re looking for more than just healthy food and recipes, The Leaf is filled with nutrition and fitness tips from diet experts! Explore each section and learn more about healthy living, exercise and weight loss today.

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Servings: 3 (1 serving = ½ cup cooked asparagus)

Calories per Serving: 34

On Nutrisystem, Count As: 1 Vegetable


  • 3 cups asparagus
  • Zero calorie cooking spray
  • Cracked black pepper, to taste
  • Sprinkle of salt


  1. Cut asparagus at natural breaking point
  2. Spread on a baking sheet
  3. Spray with cooking spray and sprinkle with seasonings
  4. Bake at 425 degrees for about 15 minutes
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