Welcome to The Leaf: All About the Official Nutrisystem Blog

Article posted in: Fitness Diet & Nutrition Lifestyle
the leaf

Welcome to The Leaf: your ultimate destination for all the information and inspiration you need to achieve your weight loss goals. With carefully curated articles, delicious seasonal recipes, effective workouts for your busy schedule, and essential dining out advice, we’ve got you covered.

But that’s not all. Immerse yourself in fun and instructional recipe videos, discover valuable tips for living better and maintaining a healthy lifestyle, and be inspired by real-life success stories of individuals who have achieved their weight loss goals with Nutrisystem. The Leaf is your comprehensive guide to a healthier, happier you.

Explore now and start your journey towards a healthier lifestyle with The Leaf, the official Nutrisystem blog.


weight loss

Explore a wealth of recipe roundups in our Nutrition section, featuring a variety of different ingredients, meal occasions and cooking trends. From wholesome and flavorful at-home cooking to clever snack swaps and flu-fighting foods, we’ve got you covered with the information you need.

Discover tips on hosting healthy gatherings and navigating holiday parties. Additionally, learn how to satisfy cravings and recover from dietary slip-ups.

Join us for Superfood Saturday, as we highlight seasonal and incredibly nutritious ingredients. Indulge in daily ways to satisfy your taste buds while prioritizing your well-being. Get ready for an amazing culinary journey!


Group fitness classes range from Zumba to kickboxing

If you’re new to exercise and need some guidance on your fitness journey, make sure to check out our comprehensive Fitness section. Here, you’ll find a wealth of valuable resources to help you achieve your goals.

Discover tips and techniques to effectively burn calories, including low-impact exercises that are gentle on your joints. Our expert advice on nutrition will ensure you have the fuel you need to power through your workouts and optimize your results.

But that’s not all! We have you covered when it comes to perfecting your plank or mastering those challenging yoga poses. Our step-by-step instructions and detailed explanations will help you develop proper form and unlock your full potential.

Ready to take your fitness to the next level? Don’t wait any longer. Explore our extensive library of resources and start transforming your health and well-being today.


Man resting in bed

Maintaining good health encompasses more than just eating well and exercising. It also involves prioritizing other aspects of daily life, such as getting quality sleep, staying hydrated, protecting yourself from the sun’s rays, and cultivating a positive mindset.

In our comprehensive Lifestyle section, you’ll discover a wealth of information on how to lead a healthy and balanced life.

Be sure to also explore “Gardening with Scott,” a blog series by our resident expert blogger on The Leaf Weight Loss Blog. Here you can learn valuable insights on growing your own nutritious greens and flavorful garlic in the comfort of your own home.


the leaf

The most convenient feature of this section is the filter: Search for breakfasts only, just drinks, or choose to peruse the delicious recipes that include Nutrisystem foods. And if you want to see a video demo of the meal you’re making, look for the play button over some of our recipes.


Perfect your party food and impress your guests with simple starters and easy apps.

Main Courses

Cook up a magnificent, mouthwatering meal with tasty recipes for every occasion.


Elevate your side dishes to superstar status with delicious takes on all of the classics.


Fuel your day and stay full between meals with nutritious and delicious snacks.


Satisfy your cravings the healthy way with sweet treats and decadent desserts.

Shakes, Smoothies & Drinks

Sip your way to satisfaction with refreshing recipes brimming with flavor … not guilt.

Flex Meals & Snacks

Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love.

Nutrisystem Food Hacks

Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods.

Experts’ Corner

doctor tips to stay healthy

Get the scoop on the latest science in health, wellness and weight loss in our Experts’ Corner. It features articles crafted by the Nutrisystem experts, including our Registered Dietitians!

For Customers

nutrisystem frozen foods in freezer

Get support and information for your Nutrisystem weight loss plan in this informative section. From articles and guides to sample meal plans for every program, find everything you need under the For Customers tab!


Read articles specifically for Nutrisystem members.


Get set for weight loss success with our Grocery Guide, Dining Out Guide and more!

Sample Meal Plans

Download and print an easy-to-follow sample meal plan for your specific Nutrisystem plan.


different Nutrisystem food on a table

This is the spot on The Leaf Weight Loss Blog to learn how Nutrisystem works, including our Women’s Plans, Men’s Plans and Partner Plans. Find out what you get in each plan and how they can help you lose weight and get healthy.

Within the Plans section, you can also meet real people—men and women just like you—who lost weight with Nutrisystem. Read their inspiring weight loss success stories, see their before and after photos and get their top tips for weight loss success.


Find a complete list of answers about the Nutrisystem plan, food-related questions, ordering info, getting started and more in our FAQs.