Healthy Pumpkin Bread Recipe

Fall is here, and that means it’s time to embrace all things pumpkin! If you’re looking for a nutritious way to enjoy the flavors of the season, this Healthy Pumpkin Bread Recipe is just what you need.

Unlike traditional pumpkin loaf recipes that can be loaded with sugar and fat, this version is made with wholesome ingredients and natural sweeteners to give you that classic taste without the excess calories. Packed with warm spices, moist texture and just the right amount of sweetness, this will quickly become your go-to recipe for easy pumpkin bread.

What Makes This the Best Pumpkin Bread Recipe?

This pumpkin bread recipe is special for a number of reasons. First, it’s naturally sweetened with either maple syrup or honey, giving it a rich flavor without the need for refined sugars. The combination of coconut oil, applesauce and pumpkin puree keeps the loaf wonderfully moist and tender. And because it uses white whole wheat flour, you’re also getting a dose of fiber, making it a better option than traditional white flour recipes.

With only 147 calories per serving, this moist pumpkin bread fits seamlessly into a healthy diet. On Nutrisystem, it counts as one SmartCarb, half of a PowerFuel and one Extra, making it a perfect snack or even a quick breakfast option when paired with a protein like Greek yogurt or a handful of nuts.

How to Make This Easy Pumpkin Bread Recipe

This easy pumpkin bread comes together in just a few simple steps, making it perfect for both beginner bakers and seasoned pros. To start, you’ll need a few basic ingredients: melted coconut oil, maple syrup or honey, unsweetened applesauce, eggs, pumpkin puree, nonfat milk, pumpkin pie spice, vanilla extract and white whole wheat flour.

1. Combine the Wet Ingredients: Begin by whisking together the melted coconut oil, your choice of natural sweetener and unsweetened applesauce. This trio of ingredients ensures a tender, moist crumb. Then, beat in the eggs one at a time until the mixture is smooth.
2. Add the Pumpkin and Spices: Next, stir in the pumpkin puree, milk, vanilla and pumpkin pie spice. Pumpkin puree not only adds that quintessential fall flavor but also keeps the bread moist without the need for additional oil or butter.
3. Fold in the Dry Ingredients: Sift the flour and baking soda into the wet mixture, folding gently until just combined. Be careful not to overmix, as this can cause your pumpkin bread loaf to become dense.
4. Bake to Perfection: Pour the batter into a greased loaf pan and bake at 325 degrees for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Let your pumpkin loaf cool in the pan for a few minutes before transferring it to a wire rack.

Serving Suggestions for Pumpkin Bread Loaf

This pumpkin bread loaf is delicious enough to be enjoyed on its own, but there are so many ways to elevate it even further! Serve a warm slice with a smear of almond butter or cream cheese for a satisfying snack, or pair it with a cup of hot coffee or tea for a cozy breakfast.

Want to make it even more indulgent? Consider adding a sprinkle of chopped nuts, such as walnuts or pecans, on top of the batter before baking. You can also mix in some dark chocolate chips for a hint of decadence.

Ways to Customize Your Pumpkin Bread

One of the best parts about this pumpkin loaf is how versatile it is. Whether you prefer a classic loaf or want to get creative, here are a few ideas to make it your own:

• Add Mix-Ins: While this recipe is fantastic as is, you can always stir in a handful of your favorite add-ins. Try dried cranberries, raisins, chocolate chips or shredded coconut for extra texture and flavor.
• Swap the Flour: If you don’t have white whole wheat flour on hand, you can use regular whole wheat flour or even gluten-free all-purpose flour. Just keep in mind that different flours may slightly alter the texture and nutrition.
• Boost the Protein: Want to turn this healthy pumpkin bread into a protein-packed snack? Substitute the nonfat milk with Greek yogurt or add a scoop of your favorite protein powder to the batter.
• Make it Vegan: With a few simple swaps, you can easily make this loaf vegan. Replace the eggs with flax eggs (one tablespoon ground flaxseed mixed with three tablespoons water per egg) and use a plant-based milk, such as almond or oat milk.

Health Benefits of This Moist Pumpkin Bread

This moist pumpkin bread isn’t just delicious, it’s good for you too! Pumpkin puree is loaded with beta-carotene, a powerful antioxidant that your body converts into vitamin A. This nutrient is essential for maintaining healthy vision, boosting your immune system and supporting skin health. Plus, the whole wheat flour adds fiber, helping to keep you full and satisfied.

Choosing coconut oil instead of butter or other oils also provides some health benefits. Coconut oil is rich in medium-chain triglycerides (MCTs), which may support weight management and metabolism. Meanwhile, the addition of unsweetened applesauce naturally enhancing the sweetness.

Storage and Freezing Tips

If you’re lucky enough to have leftovers, store your pumpkin bread loaf in an airtight container at room temperature. For longer storage, place it in the refrigerator.

This bread also freezes beautifully, making it ideal for meal prep. Simply wrap individual slices in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, let a slice thaw at room temperature or pop it in the microwave for a few seconds.

Final Thoughts

If you’re on the hunt for the best pumpkin bread recipe, look no further. This Healthy Pumpkin Bread Recipe is everything you want in a fall treat: tender, moist and full of warm spices. Plus, it’s easy to make, packed with nutritious ingredients and versatile enough to customize to your liking.

So grab a can of pumpkin, preheat your oven and whip up this delicious pumpkin loaf—your family and friends will thank you!

If you enjoyed this pumpkin treat, you’ll love our recipes for pumpkin banana bread or homemade pumpkin bagels!