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Do I have to exercise to lose weight on the Nutrisystem program?

Regular physical activity is an important component to lifelong weight management and overall health. Nutrisystem’s My Daily 3 activity plan makes a movement routine achievable, because we know how hard it can be to exercise.

By incorporating 3 quick, 10-minute activity sessions into your day, you can reap the benefits of regular exercise without making a 30-minute commitment all at once.

Sneak 10 minutes of activity in before work, 10 minutes at lunch and 10 minutes after work. Or, if it works better with your schedule, you can spread them throughout your workday—whatever works for you!

Note: Vigorous physical activity is not recommended on 7 in 7. Consult with your doctor before engaging in any kind of physical activity.

Check out the Fitness section of The Leaf for inspiration! >

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