Experts agree that losing 1 to 2 pounds per week is a healthy, sustainable weight loss range. At this rate, you’ll be able to reach your weight loss goal and learn what it takes to stay there.
With Nutrisystem Lean13, you can lose up to 13 pounds and 7 inches overall in your first month*, and an avg. of 1 to 2 pounds per week after that.
Set your weight loss goal and expectations to this range, and you’ll set yourself up for weight loss success! Learn more about how Nutrisystem works.
*In a study, average weight loss was 11.6 lbs. and 8 inches. Expect to lose an avg 1-2 lbs. per week. Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month.