< Back to All FAQs

How long does it take to lose weight?

Experts agree that losing 1 to 2 pounds per week is a healthy, sustainable weight loss range. At this rate, you’ll be able to reach your weight loss goal and learn what it takes to stay there.

Set your weight loss goal and expectations to this range, and you’ll set yourself up for weight loss success!

In a clinical study, subjects lost up to 13 pounds in their first month on the Nutrisystem plan.* Learn more about how Nutrisystem works.

*In a study on the standard plan, avg weight loss was 9.9  lbs. in first month.