How long does it take to lose weight?
Experts agree that losing 1 to 2 pounds per week is a healthy, sustainable weight loss range. At this rate, you’ll be able to reach your weight loss goal and learn what it takes to stay there.
With Nutrisystem FreshStart, women can lose up to 13 pounds and 7 inches overall in the first month*, and an average of 1 to 2 pounds per week after that.
Men can lose up to 18 pounds and 8 inches overall in the first month** on Nutrisystem for Men, followed by an average of 1 to 2 pounds per week after the first month.
Set your weight loss goal and expectations to this range, and you’ll set yourself up for weight loss success! Learn more about how Nutrisystem works.
*Average weight loss in a study was 11.6 lbs. and 8 inches total. Inches lost from hips, waist, chest, thighs and arms in first month.
**Average weight loss in a study was 15.15 lbs. and 8 inches total. Inches lost from overall body composition.