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Where can I find Nutrisystem Guides?

You can find all essential Nutrisystem Guides on the Nutrisystem Guides and Resources page.

While you wait for your order, take a look at the Nutrisystem Welcome Guide. This will walk you through everything step by step, from sorting your order to setting goals.

When you get your first order, you will receive a printed Starter Guide. This provides an overview of the meal plan at a glance.  

If your plan includes 7 in 7 for week one, read the 7 in 7 Guide when you’re ready to begin. This provides important information and tools for a successful first week.

The Nutrisystem Program Guide will be your go-to resource throughout your entire journey. It has everything you need to know about following the Nutrisystem meal plan. 

Download the Nutrisystem Grocery Guide for a complete list of add-ins that you can enjoy on Nutrisystem. Print it out and highlight your favorite PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods.

And don’t worry, you can still enjoy a night out on the town or a cozy evening in with takeout while on Nutrisystem! Learn how to navigate menus for many types of cuisines with the Nutrisystem Dining Out Guide.

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