You know those moments when your food cravings are taking over and you have to have a piece of chocolate? Or you just really want salt? Maybe you’re feeling a burger or Mexican for dinner.
Here are six food cravings you’re allowed to indulge in on Nutrisystem:
Craving #1: Chocolate
It’s not the worst thing in the world. Chocolate is made from the bean of a cacao plant and is packed with health-protecting antioxidants that may help lower cholesterol, keep your mind sharp and heart healthy. However, that doesn’t mean you can go to town on any old chocolate bar; many versions are loaded with sugar and unhealthy fats.
Step away from the bag of potato chips and skip that side of fries. All the extra sodium in your salty food cravings is no good for your heart, blood pressure, kidneys and brain. Plus, it’ll bloat your belly. When your taste buds are demanding something salty, Nutrisystem has a variety of options to fulfill the request.
It’s true that eating too much red meat has been associated with a higher risk of heart disease and certain cancers. However, those burgers and steaks are also packed with vitamins, minerals and protein—which can help with weight loss and maintain muscle mass.
So there’s no need to deny yourself when you’re in the mood for meat, just choose from one of these hearty meals that are light on the fat and calories, but rich in flavor. From burgers to pulled pork sandwiches, to meatballs and sausage and peppers, each is perfectly portioned and ready in minutes. If you’re cooking up your own recipe, try these healthy hacks to make your favorite meaty meals lower in calories and higher in disease-fighting antioxidants—without sacrificing flavor.
With a few simple swaps and inspired tweaks, you can savor your favorite south-of-the-border dishes and still keep your diet on track. Top whole wheat nachos with the Nutrisystem BBQ Seasoned Chicken for sweet and tangy flavor, zesty peppers and smokey bacon. Toss on some extra veggies, fat-free cheese and fresh cilantro to complete the nacho dish.
Prefer a quesadilla? Try this chicken and cheese quesadilla recipe that’s loaded with shredded low-fat shredded cheddar, chicken chunks and lots of veggies. Top it with fat-free sour cream and salsa for the full effect. Find more mucho-delicioso recipes that satisfy your Mexican food cravings—including shrimp fajitas, turkey chili and delicious guacamole by clicking here >
When comfort food cravings comes a-callin’, answer it with one of Nutrisystem’s easy pasta dishes. They are well-balanced and perfectly portioned; provide protein, fiber and vegetables; and only take minutes to prepare. Get your pasta fix with the Lasagna with Meat Sauce—it packs pinto beans, spinach, tomatoes and 15 grams of protein between thick and satisfying noodles covered in meat sauce.
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