Nutrisystem Meal Plans at a Glance

Article posted in: Nutrisystem
woman looking at Nutrisystem meal plans on a tablet in the kitchen

The Nutrisystem program is designed to fit your life. We provide simple meal plans to follow along with delicious meals and snacks delivered to your door. You’ll enjoy Nutrisystem breakfasts, lunches, dinners and snack(s), plus grocery items like PowerFuels (lean proteins and healthy fats), SmartCarbs (fiber-rich good carbohydrates) and non-starchy vegetables. You’ll also incorporate Flex meals* and snacks throughout the week. Use the handy meal plans guide below to see what you’ll eat and when.

*Women: 8 Flex Meals per week (2 Flex breakfasts, 2 Flex lunches, 2 Flex dinners, 2 Flex snacks)
*Men: 10 Flex Meals per week (2 Flex breakfasts, 2 Flex lunches, 2 Flex dinner, 4 Flex snacks)

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Have more questions? Check out the resources below!:

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