You’ve heard it a million times: Breakfast is the most important meal of the day. And not just from cereal companies, either. The Academy of Nutrition and Dietetics, the reigning authority on all things nutrition, agrees.
But why, exactly, is a morning meal such a must-have?
Research suggests that eating breakfast helps with brain function and can even deliver a much needed morning mood boost. But more importantly, it can aid in weight loss by preventing overeating later in the day. And skipping breakfast regularly can negatively impact your metabolism. When we’re on a weight loss journey, metabolism is our friend.
When eating breakfast, the Academy of Nutrition and Dietetics recommends opting for a meal rich in protein, fiber and healthy fats. That’s a tall order if your busy mornings leave breakfast at the bottom of the to-do list. But what if you had well-balanced, delicious and easy breakfasts for weight loss on hand—ready for you to enjoy no matter how hectic your mornings?
Rise and Dine with the 4 Most Popular Nutrisystem Breakfasts
Nutrisystem has put healthier takes on all your favorite on-the-go breakfast foods. They’re not just tasty, they’re prepared with the best balance of protein, fiber and healthy fats to keep you full and prevent those mid-morning crashes. Plus, most require no prep, so you can ditch the drive-thru.
There’s something for every morning and every mood. From warm sandwiches, hearty nut bars, muffins and soft pastry, there’s a nutritious option perfect for you. Each menu item is ready to go in seconds, taking the excuses out of your morning rush. Stashing a ready-to-eat breakfast in your bag, your desk or your car can keep you on track toward your weight loss goals when busy mornings have other ideas.
Helpful hint: Just click the name of the item or its image to get more information or to purchase.
Here are 10 easy breakfasts for weight loss that busy people can’t get enough of: