The Nutrisystem Grocery GuideArticle posted in: FreshStart
The reason so many people have success with Nutrisystem is that it’s much more than a weight loss program. Your mind and body learn a whole new way of eating that leads you to your goal and helps you to maintain your healthy weight for the rest of your life. And you start learning right away with this helpful grocery guide.
Don’t worry, Nutrisystem is with you every step of the way. Before you shop, print out our handy Grocery Guide which explains how to identify healthy foods. It also clearly lists the options you have in each category and even shows you recommended portion sizes, so you can buy just what you need.
Already know exactly what aisles you’ll be hitting at the supermarket? To help you make the healthiest choices, we’ve got suggestions for every aisle laid out for you:
Find your favorite fruits and vegetables any time of year and steer clear of fast breakfasts and entrees that might be misleading.
Save money and eat well when you know what to look for in canned food.
Choose the widest variety of fresh vegetables, fruits, and herbs.
Look for the cuts with the most protein and the least amount of fats and pick the lunch meats that fill you up without loading you up with excess fats and salts.
Get the milk, yogurt, and other dairy products with the biggest nutritional punch.
Seek out whole grains, the SmartCarbs that are key to healthy weight-loss.
Learn quick ways to identify SmartCarbs and pass on all of the unhealthy options.
Start with ingredients that are high in nutrients and low in calories for your homemade treats.
Select the best and worst drinks to keep you hydrated and energized.
Add flavor to your food without packing on extra calories.