Peanut Butter Chocolate Chip Mug Cake

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts

Craving something sweet but don’t want to spend hours baking? This Peanut Butter Chocolate Chip Mug Cake is the ultimate solution! It delivers the rich, satisfying taste of a chocolate and peanut butter cake in a mug—all in just a few minutes. The best part? This easy dessert is made with wholesome ingredients, is egg-free and is low in calories, making it a perfect guilt-free indulgence.

Whether you’re looking for a healthy peanut butter mug cake to satisfy your late-night sweet tooth or need a quick dessert that won’t derail your goals, this eggless peanut butter mug cake is just what you need. With only 146 calories per serving, it’s a treat that fits right into a balanced lifestyle.

A Quick and Easy Dessert in Minutes

If you’re looking for a quick and easy dessert, this peanut butter chocolate mug cake is a must-try. It’s incredibly convenient, requiring just a mug, a microwave and a few simple ingredients to whip up in minutes.

This recipe is perfect for those seeking an egg-free and dairy-free option. The addition of mashed banana and almond milk ensures the cake stays perfectly fluffy, moist and delicious. Plus, cleanup is a breeze with just one mug and one fork needed.

At just 146 calories per serving, you can enjoy this treat guilt-free without overindulging. If you’re following a Nutrisystem weight loss meal plan, you can count each serving as one SmartCarb and one Extra.

How to Make a Peanut Butter Chocolate Chip Mug Cake

Making this peanut butter chocolate mug cake couldn’t be easier. Simply mix the dry ingredients, add the wet ingredients, stir everything together, and microwave for 90 seconds to 3 minutes, depending on your microwave’s power.

  • Dry Ingredients: Powdered peanut butter, whole wheat pastry flour, baking powder and a packet of stevia create a light and flavorful base.
  • Wet Ingredients: Mashed banana and unsweetened almond milk add natural sweetness and moisture.
  • Chocolate Chips: A sprinkle of chocolate chips on top takes this chocolate and peanut butter cake in a mug to the next level.

Ways to Customize Your Mug Cake

Mix-Ins

While this recipe is perfect as-is, there are plenty of ways to make it your own:

  • Make it Extra Chocolaty – Add a teaspoon of cocoa powder for a deeper chocolate flavor.
  • Nut Butter Swap – Try almond butter or cashew butter instead of peanut butter for a different twist.
  • Add Some Crunch – Stir in chopped nuts or granola for extra texture.
  • Boost the Protein – Mix in a scoop of vanilla or chocolate protein powder for a more filling treat.
  • Spice It Up – Add a dash of cinnamon or nutmeg for a warm, cozy flavor.
  • Go Fruity – Mix in fresh berries, sliced banana or a dollop of fruit preserves.
  • Try a Flavor Twist – Add a splash of vanilla or almond extract for a unique flavor.
  • Make it Gooey – Press a piece of chocolate or a marshmallow into the center before cooking for a molten core surprise.

Topping Ideas

This healthy peanut butter mug cake is delicious on its own, but you can enhance it with some fun toppings:

  • Whipped cream or Greek yogurt
  • Fresh berries like blueberries, raspberries or sliced bananas
  • Drizzle of honey or maple syrup
  • Nut butter drizzle using some warm peanut or almond butter
  • A scoop of frozen yogurt
  • Chopped nuts like almonds, pecans or walnuts
  • A sprinkle of chocolate chips or cocoa nibs
  • Shredded coconut
  • A dusting of cinnamon or powdered sugar
  • A dollop of cream cheese frosting for a more decadent treat
  • Whipped cream
  • A drizzle of caramel

Give This Mug Cake a Try!

If you love the combination of chocolate and peanut butter, this quick and easy mug cake recipe is sure to become a favorite. With its simple ingredients, minimal prep and rich, decadent flavor, it’s the perfect way to enjoy a homemade dessert in just minutes.

No matter the season, this single-serving dessert is the ideal way to satisfy your sweet cravings without the hassle of traditional baking. So grab a mug, mix up the batter and treat yourself to a warm, fluffy peanut butter chocolate mug cake today!

 

Craving more quick and healthy mug cakes? Don’t miss our irresistible Chocolate Cherry Red Velvet Mug Cake or the deliciously spiced Cinnamon Protein Mug Cake—your next favorite treat awaits!

Servings: 1

Calories per Serving: 146

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Ingredients:

  • 1 Tbsp. powdered peanut butter
  • 1 Tbsp. whole wheat pastry flour
  • ¼ tsp. baking powder
  • 1 packet stevia
  • ½ ripe banana mashed
  • 2 Tbsp. unsweetened almond milk
  • ½ Tbsp. chocolate chips

Directions:

  1. Add powdered peanut butter, whole wheat pastry flour and baking powder to a microwave-safe mug or bowl. Stir until well combined.
  2. Add in stevia, mashed banana and almond milk, mixing well to ensure that everything is fully incorporated.
  3. Sprinkle with chocolate chips, if desired.
  4. Microwave on high for 1 ½ to 3 minutes, depending on microwave strength.
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