5 Tips to Plan a Healthy Backyard PicnicArticle posted in: Diet & Nutrition
Celebrate the end of summer with a fun backyard cookout! Keep things healthy this Labor Day weekend with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games and whipping up Nutrisystem-approved drinks. Here are five fun ways to enjoy a backyard picnic and still lose weight.
1. Load some veggies on that grill.
Even veggie haters find grilled vegetables to be irresistible. That’s probably because this particular cooking method brings out their inherent sweetness. Slice up some onions, zucchini, eggplant, carrots and even cabbage “steaks,” then grill them up as a healthy side.
To keep your meal diet-friendly, load up half of your plate with veggies. Trending now: the carrot “hot dog.” Cook whole carrots on the grill and serve them on a whole wheat frankfurter bun with all the fixings.
You can also use veggies in another way: in some grilled vegetable recipes, vegetables are layered between cubes of chicken, a firm fish like tuna or swordfish, shellfish such as shrimp or even lean beef. Vegetable kebabs can help you keep your meal balanced between higher calorie protein and lower calorie veggies with a fiber-friendly twist. Check out these foods that taste better on the grill!
2. Make sides that are the star of the meal.
Forget the mayonnaise-laden potato salad, pasta salad and coleslaw that crowd every summer picnic table across the land. They’re as ho-hum as they are fattening. Instead, focus on some of the farm fresh produce that’s readily available this time of year.
Consider replacing slaw with a Zesty Cucumber and Dill Salad that takes minutes to prepare and can sit in the fridge for hours, just getting more and more savory the longer it marinates!
You also don’t have to nix slaw completely from the menu—just liven up a cabbage-carrot mix with a dressing of low-sodium soy sauce, rice vinegar and peanut butter. This Spicy Peanut Slaw recipe supplies one PowerFuel and two Vegetables to your daily count.
Love pasta salad? Broccoli, bell pepper strips and cherry tomatoes turn a simple Creamy Pasta Salad (mixed with nonfat Greek yogurt instead of mayonnaise) into a work of art. Plus, it clocks in at only 228 calories per serving, even with the chopped turkey bacon added for crunch and protein..
You also don’t have to banish potato salad from your summer picnic if you make it the Nutrisystem way! Just use reduced fat mayo, nonfat Greek yogurt or even a piquant vinaigrette.
Think outside the summer picnic basket too: Eliminate half of the potatoes from the recipe and mix in turnips, cauliflower or parsnips. Add fun and flavorful ingredients like dill, green onions, chives or capers. Then throw in some of your favorite vegetables, like fresh peas, bell peppers or radishes for a flavorful bite. Make a healthier potato salad with these five tips.
3. Add Nutrisystem foods to the mix.
How good would your Nutrisystem Classic Hamburger or Grilled Chicken Sandwich taste if you made it on the grill? Yes. THAT good. You can also feel free to indulge in dessert with one of Nutrisystem’s sweet snacks. Explore our menu and stock up!
4. Plan active backyard fun and games.
Have some active fun at your summer picnic by planning outdoor activities for young and old. If you have enough yard, set up a volleyball or badminton net.
Kids aren’t the only ones who can enjoy backyard games like tag, freeze tag or dodge ball, particularly if you incorporate water balloons into the fun. You can even do a riff on the egg-and-spoon relay race with filled water balloons and a wooden spoon.
Throw Frisbees back and forth or set up a game of cornhole or horseshoes. Organize a post-picnic walk around the neighborhood or a nearby park.
5. Hydrate wisely.
While you can always turn to light beer and wine coolers to save some calories, don’t forget that studies have shown that alcohol can stimulate the appetite center of your brain and make you eat more, says the United Kingdom National Health Service.
Both wine and beer come in non-alcoholic versions. You can also whip up some delicious and satisfying summer mocktail recipes that will wow your guests. Try a non-alcoholic Strawberry Daiquiri that combines fresh and frozen strawberries with water and lime juice in the blender.
Avoiding alcohol at your backyard picnic can help you avoid unnecessary calories. However, you can still enjoy alcohol in moderation on your Nutrisystem weight loss plan.
If you’d like to have a drink, check out this article on low calorie beers that actually taste good! You can also brush up on your Nutrisystem knowledge and learn more about alcohol on our plan right here.
Be sure to explore The Leaf for more tips to enjoy this summer season with family and friends, including expert fitness and nutrition tips as well as delicious seasonal recipes for your weight loss journey!