FAQ
Baked Chicken Tenders
Recipe posted in: Nutrisystem Food Hacks, Breakfasts, Lunches, Dinners, Main Courses
If you have a penchant for chicken dishes, you’re in for a treat with this mouthwatering recipe! Utilizing your NutriFlakes Cereal along with a handful of basic ingredients, you can whip up scrumptious Baked Chicken Tenders.
These delectable chicken strips qualify as a single PowerFuel and an Extra, offering versatility on your Nutrisystem plan. Pair them with fluffy brown rice for a satisfying Flex meal or serve them on a bed of crisp greens for a wholesome salad option. Enjoy the delightful flavors and nutritious goodness in every bite!
Servings: 3
Calories per Serving: 125
On Nutrisystem, Count As: 1 Powerfuel and 1 Extra
Ingredients:
- 1 package Nutrisystem NutriFlakes Cereal
- ½ tsp. oregano
- ½ tsp. dried basil
- ¼ tsp. garlic powder
- ¼ tsp. black pepper
- 2 Tbsp. shredded Parmesan cheese
- 6 oz. raw chicken breast, sliced into 1-inch strips
- ¼ cup egg whites
Directions:
- Preheat oven to 375°F.
- Combine NutriFlakes Cereal, oregano, basil, garlic powder, black pepper and Parmesan cheese in food processor. Pulse until contents are mixed and it resembles bread crumbs. Dump mixture into a shallow bowl.
- Add egg whites to a separate bowl.
- Dip one chicken strip at a time into egg white and then into bran flake “breading” mixture.
- Place each coated chicken strip onto the wire rack and repeat until all chicken strips have been coated.
- Bake in the oven for 20 minutes until chicken is fully cooked.
