BBQ Chicken Sandwich

Recipe posted in: Flex Meals & Snacks, Lunches
BBQ Chicken sandwich

What sounds better than this at the barbecue? Chicken breast with smokey BBQ sauce combine with a flavorful, seasoned coleslaw mix in between a soft bun. This BBQ Chicken Sandwich recipe is delicious and best of all, won’t wreck your diet.

Counting as two SmartCarbs, two PowerFuels, three Extras and a half Vegetable, this recipe makes a great Flex lunch for guys. Ladies can enjoy half of this sandwich, as Flex lunches for women equate to one SmartCarb and one PowerFuel.

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BBQ Chicken Nachos

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Servings: 2

Calories per Serving: 417

On Nutrisystem, Count As: 2 SmartCarbs, 2 Powerfuels, ½ Vegetable, 3 Extras

Ingredients:

  • 12 oz boneless chicken breast
  • 1 cup coleslaw mix (shredded cabbage, carrots)
  • 2 tsp. apple cider vinegar
  • 1 Tbsp. light mayonnaise
  • ½ cup apple, diced
  • 1 tsp. stevia
  • Pepper, to taste
  • ¼ cup barbeque sauce
  • 2 whole wheat hamburger buns

Directions:

  1. Place chicken in a pot and cover with water. Bring to a boil and then reduce heat to low and cover. Allow chicken to cook until heated through (about 25-30 minutes) Shred chicken.
  2. In a bowl, mix together coleslaw mix, vinegar, mayonnaise, apple, stevia and pepper.
  3. In a saucepan over medium heat, combine barbeque sauce and chicken. Cook until heated.
  4. Scoop chicken on to hamburger buns. Top with slaw mixture.