Cottage Cheese Egg Salad

Egg salad is a tried-and-true favorite, but have you ever tried egg salad with cottage cheese? This creamy, protein-packed twist on the classic dish is not only delicious but also incredibly healthy.

Whether you’re looking for a light lunch, a nutritious snack, or a new take on an old recipe, this cottage cheese egg salad recipe is sure to become a go-to in your kitchen. It’s the perfect combination of tangy, savory and fresh flavors that will keep you coming back for more.

Why Try Cottage Cheese Egg Salad?

Egg salad made with cottage cheese takes a traditional comfort food and elevates it with a boost of nutrition. By swapping out some of the heavier ingredients, like mayonnaise, for cottage cheese, you’re not only reducing the calorie count but also increasing the protein content.

At just 87 calories per serving, this dish fits seamlessly into a variety of healthy eating plans, including Nutrisystem, where it counts as one PowerFuel.

But it’s not just about the numbers. Cottage cheese brings a velvety creaminess that pairs perfectly with the richness of egg yolks and the tanginess of Dijon mustard and lemon juice. Add a pop of freshness with chopped red onion and parsley, and you’ve got a dish that feels indulgent but is actually good for you.

How to Make Egg Salad with Cottage Cheese

This cottage cheese egg salad recipe is as simple as it is delicious. Start by hard-boiling your eggs and letting them cool. Separate the yolks from the whites, then chop the whites and set them aside.

Mash the yolks with Dijon mustard, lemon juice and cottage cheese until smooth. Fold in the chopped egg whites, red onion and parsley, then season with black pepper to taste. That’s it—you’re done!

The whole process takes just a few minutes, making it a great option for meal prep or a quick bite when you’re short on time. Serve it immediately or refrigerate it for later—this dish tastes even better after the flavors have had a chance to meld together.

Serving Suggestions

One of the best things about this cottage cheese egg salad recipe is its versatility. Here are a few ideas for how to serve it:

• As a Sandwich: Spread it between two slices of whole wheat bread or pile it onto a toasted English muffin for a satisfying lunch.
• On Crackers: Scoop it onto crackers for a quick and easy snack.
• In Lettuce Wraps: Keep it low carb by wrapping it in crisp lettuce leaves.
• Over Greens: Turn it into a light and refreshing salad by serving it over a bed of mixed greens.

The creamy texture and vibrant flavors make it a hit no matter how you serve it.

Customize Your Cottage Cheese Egg Salad

This recipe is a fantastic starting point, but there are plenty of ways to make it your own. Here are some ideas:

• Add Extra Veggies: Mix in diced celery, bell peppers or cucumbers for extra crunch.
• Spice It Up: Add a pinch of paprika, cayenne pepper or hot sauce for a little heat.
• Herb It Up: Swap parsley for dill, chives or basil for a different flavor profile.
• Make It Creamier: If you prefer a richer texture, add a tablespoon of Greek yogurt or avocado.

Feel free to get creative with your ingredients and adjust the flavors to suit your preferences.

Seasonal Touches

This dish is a year-round favorite, but it can easily be adapted to fit the season. In spring and summer, serve it with fresh, seasonal produce like cherry tomatoes, radishes or arugula. In fall and winter, pair it with hearty whole grain bread or roasted vegetables for a comforting meal. The bright flavors of lemon and Dijon mustard also make it a refreshing choice during warmer months.

Why This Recipe Stands Out

This egg salad made with cottage cheese is more than just a healthy alternative to the classic. It’s a flavor-packed dish that’s easy to make, customizable and perfect for any occasion. Whether you’re meal prepping for the week or throwing together a quick lunch, this recipe has you covered.

With just a few simple ingredients and a little bit of time, you can whip up a dish that’s nutritious, delicious and satisfying. So why not give this cottage cheese egg salad recipe a try? Your taste buds—and your waistline—will thank you.