Dutch Oven Honey Garlic Shrimp and Rice

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
honey garlic shrimp and rice in a bowl with broccoli and bell peppers

A culinary treat for all seafood lovers out there, this Dutch Oven Honey Garlic Shrimp and Rice recipe is as delightful to the palate as it is simple to prepare. It promises an explosion of flavors that is sure to make your taste buds dance with joy.

Imagine succulent shrimp bathed in a rich, sweet and savory honey garlic sauce, served over a bed of perfectly cooked, fluffy brown rice. The sweetness of the honey, the tang of the garlic, and the briny, fresh flavor of the shrimp come together in a symphony of tastes that is nothing short of mouthwatering.

This dish is cooked in a Dutch oven, a cooking technique that evenly distributes heat, ensuring your shrimp is tender and your rice is cooked to perfection. This method also helps to infuse the flavors more deeply into the food, making every bite a flavorful experience.

What sets this recipe apart is the careful balance of flavors. The secret lies in the homemade honey-garlic sauce. This isn’t your ordinary sauce; it’s a blend of honey, soy sauce and fresh garlic, simmered gently until it thickens into a luscious glaze that coats each shrimp beautifully.

For an added kick, we add a dash of red pepper flakes to the meal. You can also add a squeeze of fresh lemon juice to brighten the dish.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is quite straightforward. The ingredients are simple and easy to find, and the cooking process, thanks to a trusty Dutch oven, is a breeze.

So why wait? Dive into this culinary adventure and let the irresistible aroma of honey garlic shrimp fill your kitchen. Keep reading as we delve into the step-by-step process below. We promise you this is one recipe you won’t want to miss out on.

On a Nutrisystem weight loss plan? Be sure to count each serving as one SmartCarb, one PowerFuel, two Extras and one Vegetable. Happy cooking!

Looking for more healthy shrimp dinner ideas? You’ll love our recipe for Shrimp and Spinach Lasagna Rolls!

Servings: 4

Calories per Serving: 323

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable

Ingredients:

  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 2/3 cup uncooked brown rice
  • 3 cloves garlic, minced and divided
  • 1 tsp ginger, grated
  • pinch of red pepper flakes
  • 2 cups chicken or vegetable broth, low sodium
  • 3 cups frozen broccoli
  • 1 cup frozen bell pepper strips
  • 1 lb. uncooked shrimp, peeled and deveined, leaving the tails on
  • 2 Tbsp soy sauce, low sodium
  • 2 Tbsp honey
  • 1 tsp cornstarch
  • 1 Tbsp water
  • 1 scallion, chopped

Directions:

  1. Heat oil in a Dutch oven over medium heat. Add onions and cook until softened.
  2. Add rice, 2 cloves of garlic, ginger and red pepper flakes. Cook for 2-3 minutes.
  3. Add broth and bring to a boil. Reduce heat to a simmer, cover and cook for 10 minutes.
  4. Add broccoli, bell peppers and shrimp. Stir to combine. Cover and let cook for 30-40 minutes, stirring every 10 minutes, until rice is soft and shrimp is fully cooked.
  5. In a small saucepan, add the remaining garlic, soy sauce and honey. Heat until honey is dissolved.
  6. In a separate small bowl, combine cornstarch and water to a thick paste. Pour cornstarch mixture into honey mixture. Stir, then remove from heat to let thicken.
  7. Serve shrimp and rice dish with a drizzle of the honey sauce and garnish with chopped scallions.
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