Shrimp and Spinach Lasagna Rolls

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
shrimp and spinach lasagna rolls

Are you tired of the same old lasagna recipe? Let’s mix things up with a healthy and delicious twist! Our recipe for Shrimp and Spinach Lasagna Rolls is not only scrumptious, but it’s also nutritious. Say goodbye to calorie-laden lasagna recipes, and hello to a protein-packed and fiber-rich meal that’s perfect for dinner tonight.

Healthy Shrimp Lasagna Rolls

Lasagna is a beloved comfort food, but it’s not always the healthiest option. However, with a few tweaks, you can make this classic dish a nutritious and satisfying meal.

In this blog post, we’ll share a recipe for healthy Shrimp and Spinach Lasagna Rolls that are full of wholesome ingredients. Packed with succulent shrimp and delicate spinach, this lasagna roll-up recipe is bursting with flavor and will leave your taste buds wanting more.

Whether you’re trying to eat healthier or just looking for a tasty dinner idea, this recipe is sure to become a new favorite. So, grab your oven mitts, preheat your oven and dive into this tasty dish!

On a Nutrisystem weight loss plan? This recipe makes two servings, so it’s perfect for customers on our Partner Plan! You could also whip it up for yourself and save the leftovers for an easy meal tomorrow. You can log each serving as two SmartCarbs, two PowerFuels and one Extra in the NuMi app!

More Healthy Shrimp Recipes

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  3. Shrimp Pasta with Garlic Asparagus >
  4. Shrimp Tacos with Avocado Lime Yogurt Sauce >
  5. Healthy Lemon Salmon Pasta >
  6. Spinach Stuffed Mussels and Shrimp >
  7. One-Pan Shrimp Pesto Pasta >
  8. Cajun Sheet Pan Shrimp Boil >
  9. Tuna and Avocado Pasta Salad >

Servings: 2

Calories per Serving: 412

On Nutrisystem, Count As: 2 SmartCarbs, 2 PowerFuels and 1 Extra


  • 4 sheets of whole grain lasagna noodles
  • 4 oz. cooked shrimp, chopped
  • 1/3 cup ricotta cheese, part skim
  • ½ cup shredded mozzarella cheese, part skim
  • 1 egg white
  • ½ tsp Italian seasoning
  • Black pepper, to taste
  • ½ cup marinara sauce, low sodium
  • ½ cup frozen spinach


  1. Preheat oven to 350°F. Pour ¼ cup of marinara sauce into a baking dish.
  2. Cook lasagna noodles according to package's directions. Drain and let cool.
  3. Cook spinach according to package's directions. Drain and let cool. Try to squeeze as much liquid out as possible.
  4. In a bowl, combine ricotta cheese, ¼ cup of shredded cheese, egg white, Italian seasoning and black pepper.
  5. Fold in chopped shrimp.
  6. Take a lasagna noodle and place about 2 tablespoons of the filling mixture on one end of the roll. Roll up the noodle and transfer to baking dish. Repeat with remaining noodles and filling.
  7. Pour remaining ¼ cup of marinara sauce on top of the rolls.
  8. Cover and bake for 25 minutes.
  9. Remove cover, add remaining mozzarella cheese and bake for another 5 minutes, until cheese has melted.
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