3-Ingredient Honey Mustard Chicken

Recipe posted in: Nutrisystem Food Hacks, Dinners, Appetizers, Snacks & Desserts, Main Courses
Honey mustard chicken

Talk about a creative way to enjoy your Nutrisystem Honey Mustard Pretzel Bits! This Honey Mustard Chicken recipe uses nonfat plain Greek yogurt as a binder for crushed Honey Mustard Pretzels, which are used to add both flavor and crunch to tender, protein-packed chicken.

This Honey Mustard Chicken seriously couldn’t be any easier to make. Simply crush your Honey Mustard Pretzel Bits into small crumbs using a good processor (or your fists!). Then, coat your chicken breast with the nonfat plain Greek yogurt. Next, dip the chicken in the pretzel crumbs, ensuring that the chicken is covered completely. Finally, pop the chicken in the oven for about 25 minutes at 350 degrees, and wait for your unbelievably tasty Honey Mustard Chicken to become oh-so-crispy and perfectly golden brown.

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What we love best about this delicious dish is that it’s extremely versatile. Want to enjoy it as a flex meal? Go ahead! Since the Nutrisystem Honey Mustard Pretzel Bits break down as one PowerFuel and one SmartCarb, this tasty dish could count as two PowerFuels, one SmartCarb and one Extra. Just be sure to check out this article to find out how many SmartCarbs and PowerFuels you should be having for your flex meal, then beef it up accordingly. Need to add a SmartCarb? Considering adding a side of brown rice. Need another PowerFuel? Have a side salad with a serving of cheese. The possibilities are endless!

Prefer to enjoy your Nutrisystem snack at snack time? No problem! Another way to count this crispy chicken dish is as one Nutrisystem Snack, one PowerFuel and one Extra on the Nutrisystem program. So you can get all that satisfying flavor and all that filling protein between meals and still look forward to enjoying three square meals throughout your day!

No matter how you choose to enjoy this insanely easy and tasty dish, be sure to log it in your free tracking app, NuMi. NuMi really is the perfect companion to your Nutrisystem program. With this handy tool, you can log your food, water, weight and activity. Plus, once you download this helpful app, you’ll get insider access to hundreds of healthy, plan-friendly recipes, weight loss tips and hacks straight from our nutrition experts and exclusive discounts and special offers all at your fingertips. How could you not meet your weight loss goals with all of these tools?! Quick log your Honey Mustard Chicken in NuMi by clicking here >

Want to make this recipe but running low on your Nutrisystem Honey Mustard Pretzel Bits? Click here to add a few more to your cart >

Servings: Makes 1 serving

Calories per Serving: 257

On Nutrisystem, Count As: 1 Nutrisystem Snack, 1 PowerFuel and 1 Extra


  • 3 oz. boneless chicken breast, cut into strips
  • 2 Tbsp. nonfat plain Greek yogurt
  • Nutrisystem® Honey Mustard Pretzel Bits


  1. Preheat oven to 350 F.
  2. Using a food processor, chop pretzels into crumbs and pour into a bowl.
  3. Spread yogurt over all sides of chicken.
  4. Dip chicken into pretzel crumbs, making sure crumbs cover all sides.
  5. Spray cookie sheet with nonstick spray. Place chicken on sheet. Bake for 10 minutes, then cover the chicken and bake for another 15 minutes or until chicken is cooked through.
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