Instant Pot Chicken Creole

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Instant Pot Chicken Creole

Throw a few (delicious) ingredients into a pot and go about your day as your dinner cooks to perfection… sound like a plan? This Instant Pot Slow Cooker Chicken Creole will become your go-to dinner for those busy days when preparing a delicious meal after a long day of work just doesn’t seem feasible. Plan ahead, meal prep and cook this delicious meal all while you go about your busy schedule.

Boneless chicken breast is slow cooked with flavorful onions, minced garlic, bell peppers, tomatoes and creole seasoning to create a meal so delicious (and vibrant), you’ll think you’ve reached professional chef level. This Instant Pot masterpiece is poured over brown rice to serve, which makes for a filling, hearty and absolutely tasty cuisine. Not familiar with the Instant Pot? This magical kitchen appliance can be used for several food occasions, including meals, sides and desserts. Think of this kitchen tool as the creator of all comfort foods. With different adjustment settings, the instant pot can be used as a pressure cooker, a saute-er, a slow cooker, a rice cooker, a steamer, a yogurt maker and a food warmer—talk about the king of all kitchen appliances!

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This mouthwatering meal makes six full servings, so it’s perfect for family night or to pack up for several lunches during the workweek. Each serving of this Chicken Creole clocks in at just 277 calories and counts as one SmartCarb, one PowerFuel, one Vegetable and one Extra on your Nutrisystem meal plan. Packed with delicious flavor, you can easily overindulge in this delectable dish. To avoid overeating, be sure to log your Instant Pot Slow Cooker Chicken Creole in the NuMi app >

Love using your Instant Pot? Be sure to try our recipe for Instant Pot Pasta e Fagioli Soup > and Instant Key Lime Cheesecake >

Servings: 6

Calories per Serving: 263

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra


  • 1 lb boneless chicken breast
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 cup chicken broth, low sodium
  • 1 bell pepper, diced
  • 2 large carrots, diced
  • 1-14.5 oz can diced tomatoes, low sodium
  • ½ cup tomato sauce, low sodium
  • ¼ cup tomato paste
  • 2 tsp. Creole seasoning
  • ¼ tsp. cayenne pepper
  • 2 cups cooked brown rice


  1. Place all ingredients (except brown rice) in the Instant Pot.
  2. Cover, adjust valve to VENTING and cook on Medium for 6 hours.
  3. Shred chicken.
  4. Top over brown rice.
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