Lemon Burrata Pasta Recipe
Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Appetizers, Main CoursesIf you’re a fan of light, vibrant and utterly delicious pasta dishes, then you’re in for a treat with our Lemon Burrata Pasta recipe. This recipe is perfect for those who love the creamy, rich texture of burrata cheese paired with the zesty brightness of lemon. It’s a simple yet elegant dish that’s sure to impress both family and friends. Not only is it a feast for your taste buds, but it’s also packed with nutritious ingredients that make it a wholesome choice for any meal.
The Magic of Burrata on Pasta
Burrata cheese is the star of this dish, providing a luscious, creamy texture that perfectly complements the tangy lemon and tender pasta. Burrata, a fresh Italian cheese made from mozzarella and cream, melts beautifully into the warm pasta, creating a silky sauce that clings to every strand. The addition of spiralized yellow squash adds a delightful crunch and a boost of vitamins, making this a well-rounded meal.
Ingredients that Shine: Fresh and Flavorful Components
Our Lemon Burrata Pasta recipe features a handful of fresh ingredients that come together in perfect harmony:
- Olive Oil: A healthy fat that enhances the flavors and provides a base for sautéing the vegetables.
- Onion and Garlic: Classic aromatics that form the foundation of the dish, adding depth and richness.
- Yellow Squash: Spiralized into noodle-like shapes, this vegetable adds texture, color and a dose of nutrients.
- Lemon: Both the juice and zest are used to infuse the pasta with a bright, tangy flavor.
- Whole Wheat Fettuccine: A hearty and nutritious pasta option that pairs well with the creamy burrata.
- Parmesan Cheese: Adds a savory, umami note that complements the other ingredients.
- Burrata Cheese: Torn into pieces and added at the end for a luxurious, creamy finish.
- Basil: Freshly chopped basil provides a burst of herbaceous freshness.
Simple Steps to Culinary Perfection
Cooking the Pasta
Begin by cooking the whole wheat fettuccine according to the package instructions. Reserve a quarter to a half cup of the pasta water before draining to help create a smooth sauce later.
Sautéing the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for a few minutes until they become fragrant and translucent.
Next, add the spiralized yellow squash and cook until tender, which should take just a few minutes. Season with black pepper, lemon juice and zest to taste.
Bringing it All Together
Toss the cooked pasta into the skillet with the vegetables, adding a quarter cup of the reserved pasta water. Sprinkle in the parmesan cheese, stirring to combine. If the sauce is too thick, add more pasta water a little at a time until you reach the desired consistency. Finally, top the pasta with torn pieces of burrata cheese and chopped basil before serving.
Serving Suggestions
Lemon Burrata Pasta is a versatile dish that pairs well with various sides. For a complete meal, consider serving it with a crisp green salad dressed in a light vinaigrette or alongside roasted vegetables like asparagus or bell peppers. A glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio, would also make a delightful accompaniment.
Customization Tips
One of the great things about this recipe is its flexibility. Here are a few ideas to make it your own:
- Protein Boost: Add grilled chicken, shrimp or tofu for an extra source of protein.
- Vegetable Variations: Substitute or add other vegetables like cherry tomatoes, spinach or zucchini.
- Herb Infusion: Experiment with different herbs such as thyme, parsley or oregano for a unique twist.
- Spicy Kick: Sprinkle red pepper flakes or add a dash of hot sauce for a bit of heat.
Health Benefits of Lemon Burrata Pasta
This dish isn’t just delicious; it’s also packed with health benefits. Whole wheat fettuccine provides fiber and essential nutrients, while yellow squash is rich in vitamins A and C.
Burrata cheese, despite its indulgent texture, contains protein and calcium. Lemon juice and zest add a dose of vitamin C and antioxidants.
On a Nutrisystem weight loss plan? Each serving contains 203 calories and counts as one SmartCarb, one PowerFuel and one Vegetable.
Final Thoughts
Our Lemon Burrata Pasta recipe is a delightful combination of creamy burrata, zesty lemon and fresh vegetables. It’s a dish that’s easy to prepare yet impressive enough for a special occasion. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. Give it a try and enjoy a burst of fresh, vibrant flavors in every bite.
Dive into this recipe and discover how simple ingredients can create a memorable meal. Happy cooking!
Servings: 4
Calories per Serving: 203
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Ingredients:
- 1 Tbsp. olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 yellow squash, spiralized
- Black pepper, to taste
- 1 lemon, juiced and zested
- 1 cup cooked whole wheat fettucine (save ¼-½ cup pasta water)
- ¹⁄₃ cup parmesan cheese
- 4 oz. burrata cheese, torn into pieces
- 2 Tbsp. chopped basil
Directions:
- Heat skillet to medium heat and add olive oil.
- Add onion and garlic. Sauté for a few minutes.
- Add spiralized squash and cook for a few minutes, until tender. Season with black pepper, lemon juice and zest.
- Toss in cooked pasta and ¼ cup pasta water.
- Sprinkle with parmesan cheese. Add more pasta water to thin out as needed.
- To serve, top with torn burrata and chopped basil.