Lemon Salmon and Orzo

Welcome to another delectable recipe on our culinary journey, where we blend wholesome ingredients to create mouthwatering dishes that nourish your body and delight your taste buds. Dive into the world of Mediterranean-inspired cuisine with our Lemon Salmon and Orzo recipe. This dish is a perfect harmony of tender salmon, zesty lemon and creamy orzo.

Why You’ll Love This Salmon and Orzo Recipe

Our Lemon Salmon and Orzo is not just delicious; it’s also packed with nutrients that offer numerous health benefits. With a calorie count of just 395 per serving, this dish is a balanced meal that fits perfectly into a healthy diet. (On a Nutrisystem plan? Count each serving as one SmartCarb, two PowerFuels and one Extra!)

The combination of salmon and orzo provides a rich source of protein, healthy fats and complex carbohydrates, ensuring you stay satisfied and energized. Plus, the vibrant colors and fresh flavors of the ingredients make this dish as visually appealing as it is tasty. We think it’s the perfect warm weather meal!

The Star Ingredients

Salmon

Salmon is the hero of this dish, bringing a host of nutritional benefits to the table. Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation and promotes brain function. It’s also an excellent source of high-quality protein and essential vitamins and minerals like vitamin B12, vitamin D and selenium.

Orzo

Orzo, a rice-shaped pasta, is a versatile ingredient that adds a delightful texture to the dish. Whole wheat orzo is used in this recipe to boost the fiber content.

Lemon

The lemon juice and zest infuse the dish with a refreshing tang, while also providing a dose of vitamin C, which supports immune function and skin health. The citrusy brightness perfectly complements the richness of the salmon and the creaminess of the orzo.

Vegetables

Mushrooms and green peas add not only flavor but also a range of vitamins, minerals and antioxidants. Peas provide a plant-based source of protein and fiber.

How to Make Lemon Salmon and Orzo

Cooking the Orzo

Begin by cooking the whole wheat orzo according to the package instructions. Once cooked, drain and set aside. The orzo serves as the base for this dish, soaking up the creamy lemon sauce and providing a hearty, satisfying bite.

Preparing the Salmon

The salmon can be cooked using your preferred method—whether baked, grilled or broiled—until it’s perfectly tender and flaky.

Once cooked, flake the salmon into large chunks and set aside. The flaked salmon will be gently mixed with the orzo, ensuring every bite is filled with delicious seafood goodness.

Sautéing the Vegetables

In a skillet, heat olive oil over medium heat. Add minced garlic and chopped mushrooms, cooking until the mushrooms are soft and aromatic. This step builds the foundation of flavors for the dish, with the garlic and mushrooms adding depth and earthiness.

Creating the Creamy Sauce

In a separate bowl, combine low-sodium vegetable broth and cornstarch, stirring until smooth. Add this mixture to the skillet and stir until it thickens. This forms the base of our creamy sauce.

Next, pour in one-percent milk, lemon juice, black pepper and red pepper flakes, stirring to combine. The result is a luscious, creamy sauce with a delightful hint of lemon and a subtle kick from the red pepper flakes.

Bringing It All Together

Add the cooked orzo, flaked salmon, lemon zest and green peas to the skillet. Toss everything together until well combined, ensuring the creamy sauce coats each piece of orzo and salmon. The green peas add a pop of color and sweetness, enhancing the overall flavor profile of the dish.

Salmon and Orzo Serving Suggestions

Lemon Salmon and Orzo is a versatile dish that pairs well with various sides and accompaniments. Here are a few ideas to complete your meal:

• Fresh Green Salad: A simple green salad with a light vinaigrette complements the rich and creamy flavors of the salmon orzo pasta.
• Roasted Vegetables: Roasted asparagus, roasted broccoli and cauliflower, or even roasted carrots add a delightful crunch and additional nutrients to your plate.
• Crusty Bread: Serve with a slice of whole wheat or sourdough bread to soak up any extra creamy lemon sauce.

Customization Ideas

This salmon orzo recipe is incredibly adaptable to suit your preferences and dietary needs. Here are some customization ideas:

• Vegetarian Version: Replace the salmon with grilled tofu or chickpeas for a plant-based alternative.
• Spice It Up: Add a pinch of cayenne pepper or a dash of hot sauce for an extra spicy kick.
• Cheesy Twist: Stir in a handful of grated Parmesan or crumbled feta cheese for added creaminess and flavor.

Our Lemon Salmon and Orzo recipe is a delicious, nutritious and versatile meal that is sure to become a staple in your cooking repertoire. It’s a perfect blend of creamy, tangy and savory flavors, with each ingredient playing a crucial role in making this dish a standout.

Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this salmon orzo pasta is an excellent choice. Give it a try and experience the delightful harmony of lemon, salmon and orzo in every bite. Happy cooking!