Mediterranean Za’atar Salmon with Garlic Tahini Sauce

Craving a dish that’s both vibrant and healthy? This za’atar salmon with creamy tahini sauce is a flavor-packed journey to the Mediterranean you won’t want to miss.

Imagine tender, flaky salmon coated in warm, zesty za’atar spices, drizzled with a rich garlic tahini sauce and finished with a bright splash of fresh lemon. It’s an effortless way to bring bold Middle Eastern flavors to your table.

Bonus? It’s loaded with protein and wholesome fats to keep you fueled and feeling great. Plus, it’s got a built-in veggie side dish of spinach that’s packed with vitamins and fiber. Say goodbye to boring dinners—this recipe’s here to shake things up!

Why You’ll Love This Za’atar Salmon with Tahini

This salmon with tahini sauce is the ultimate combination of simplicity and flavor. The za’atar seasoning infuses the salmon with an earthy, herby aroma, while the lemon garlic tahini sauce adds a creamy, tangy contrast. The addition of wilted spinach not only enhances the dish’s nutrition but also makes it a complete one-pan meal.

Whether you’re following a Mediterranean diet or just looking for a delicious weeknight dinner, this recipe delivers. It’s gluten-free, dairy-free and naturally low in carbs—perfect for a variety of eating styles.

On a Nutrisystem program? You can count each serving as two PowerFuels, one Vegetable and one Extra on your meal plan.

How to Make Za’atar Salmon with Tahini

This Mediterranean salmon recipe comes together quickly in just a few simple steps. You’ll start by seasoning the salmon, cooking it briefly in a cast-iron skillet, then finishing it in the oven with a luscious garlic tahini sauce. Here’s a breakdown of the process:

1. Season the Salmon

The secret to this za’atar salmon is the spice blend. Za’atar is a Middle Eastern spice mix that typically contains thyme, sumac, sesame seeds and other fragrant herbs. Paired with extra sumac, a citrusy, tangy spice, it creates the perfect balance of savory and zesty flavors.

To prepare the salmon, simply sprinkle it with a mix of za’atar and sumac, ensuring each filet is well coated. This step infuses the fish with incredible flavor even before it hits the pan.

2. Cook the Spinach

Before adding the salmon, you’ll first sauté the spinach in olive oil until it wilts. Not only does this add a vibrant green component to the dish, but it also absorbs the delicious flavors of the za’atar and tahini sauce, making it even more irresistible.

3. Sear and Bake the Salmon

Once the spinach is ready, push it to the side of the pan and add the seasoned salmon filets. A quick sear before baking helps lock in moisture and flavor. Then, transfer the skillet to the oven and let the salmon bake for about 5 minutes.

4. Make the Lemon Garlic Tahini Sauce

While the salmon is baking, whisk together the tahini, lemon juice, minced garlic, water, salt and pepper. This sauce is creamy, nutty and slightly tangy, complementing the richness of the salmon beautifully.

5. Finish with the Sauce and Bake Again

Once the initial baking is done, remove the pan from the oven and pour the tahini sauce around the salmon, making sure it coats the spinach. Then, return everything to the oven for another 10 to 15 minutes, or until the salmon is flaky and fully cooked.

6. Garnish and Serve

To finish, sprinkle the dish with fresh parsley and serve it immediately. The result is a balanced dish that’s both comforting and elegant.

What to Serve with Mediterranean Za’atar Salmon

This za’atar salmon with tahini is a versatile dish that pairs well with a variety of sides. Here are a few serving ideas:

• Fluffy couscous, quinoa, orzo or brown rice – Perfect for soaking up the creamy tahini sauce.
• Roasted vegetables – Try bell peppers, zucchini or eggplant for a full Mediterranean spread.
• Warm pita bread – A great way to scoop up the flavorful sauce and spinach.
• Simple cucumber and tomato salad – Adds a fresh, crunchy contrast to the rich, creamy textures.

Customization & Variations

Want to put your own spin on this Mediterranean salmon recipe? Here are a few ways to customize it:

• Make it spicier – Add a pinch of red pepper flakes or a drizzle of harissa for extra heat.
• Swap the spinach – Use kale or Swiss chard instead for a heartier green.
• Try a different protein– Use another fish like cod, halibut or trout. You could also swap in a completely different protein like chicken or steak!
• Make it vegetarian – Substitute the salmon with roasted chickpeas or cauliflower for a plant-based version.

A Healthy One-Pan Dinner

If you’re craving a Mediterranean salmon recipe that’s packed with flavor, this za’atar salmon with tahini is the perfect choice. It’s easy to make, incredibly nourishing, and bursting with bold, tangy and savory notes. Whether you enjoy it as a weeknight dinner or serve it to impress guests, this dish is sure to be a hit!