Patriotic Booze-Free Sangria

Recipe posted in: Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Shakes, Smoothies & Drinks

This Patriotic Booze-Free Sangria is so fruity and flavorful, you won’t even miss the alcohol! Plus, at just 53 calories per serving, it’s totally guilt-free.

Give your sangria mocktail a patriotic twist using red, white and blue fruits. It’s a flavorful and refreshing treat to enjoy during parties and BBQs. Whip up a big batch for your holiday get-together and we guarantee: You’ll be the “hostess with the mostest” in seconds flat!

One serving of this Patriotic Booze-Free Sangria counts as half of a SmartCarb on the Nutrisystem program. Click here to log your beverage in NuMi >

If you enjoyed this recipe, you’ll love our Must-Have Mojito Mocktail!

Servings: 4

Calories per Serving: 53

On Nutrisystem, Count As: ½ SmartCarb


  • 1 liter seltzer, any flavor
  • 1 packet crystal light lemonade
  • 1 cup strawberries, sliced
  • 1 cup green apple, diced (or, use a star-shaped cookie cutter to create apple stars.
  • 1 cup blueberries


  1. Combine all ingredients in a pitcher.
  2. Let refrigerate for at least an hour before serving.
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