4-Ingredient Protein Peanut Butter Mousse Recipe

If you’re a fan of smooth, creamy desserts, this protein peanut butter mousse recipe is about to become your new favorite treat. With its rich, nutty flavor and velvety texture, this no-bake dessert feels indulgent in every bite.

But here’s the best part​—it’s surprisingly simple to make, comes together in minutes and packs just 199 calories per serving! Whether you’re whipping it up for a weekend indulgence or a special occasion, this recipe is versatile, satisfying and perfect for any peanut butter lover.

Light, Yet Flavorful Creamy Dessert

This peanut butter mousse strikes the perfect balance between luxurious and light. Made with creamy peanut butter, whipped cream cheese, nonfat plain Greek yogurt and light whipped topping, it delivers a rich flavor without being overly heavy. At just under 200 calories, it’s a great option for when you’re craving something sweet but still want to stick to a balanced lifestyle. On Nutrisystem, this counts as one PowerFuel and three Extras, offering the perfect excuse to indulge without guilt.

The texture of this dessert? Silky, airy and oh-so-smooth. It feels decadent enough to rival traditional mousse recipes, but the use of healthier ingredients keeps it light and refreshing. Perfect as a standalone dessert, this mousse can also shine in other delicious preparations. (Hint: it’s just the thing for a crowd-pleasing peanut butter mousse pie!)

How to Make the Best Peanut Butter Mousse

You don’t have to be a culinary pro to master this peanut butter mousse. With only four ingredients and a single step to prep, this dessert comes together faster than you’d think. All you have to do is blend the peanut butter, whipped cream cheese and Greek yogurt until smooth and creamy. Then, fold in the light whipped topping for that signature airy texture. With minimal effort, you’ll have a dessert that tastes like it came from a fancy bakery.

Want to take it to the next level? Turn this into a chocolate peanut butter mousse by mixing in a tablespoon of cocoa powder or topping it with chocolate chips or shavings. If you’ve been wondering how to make protein peanut butter mousse that’s versatile and endlessly customizable, this is the recipe for you.

Ways to Serve and Enjoy Peanut Butter Mousse

There’s no wrong way to savor this peanut butter mousse. For a simple dessert, spoon it into small cups or ramekins and enjoy as-is. Looking to dress it up? Here are some serving ideas to elevate your mousse experience:

• Pair it with fresh fruits: Add slices of banana, fresh strawberries or apple wedges for a fruity contrast.
• Chocolate-peanut butter fusion: Top the mousse with mini chocolate chips, drizzle with chocolate syrup or crumble chocolate cookies on top.
• Classic pie filling: Use it as a filling for a decadent peanut butter mousse pie with a graham cracker crust or chocolate cookie base.
• Layer it with extras: Build eye-catching parfaits with layers of mousse, crushed pretzels or cookie crumbles for extra texture.

No matter how you serve it, this mousse is guaranteed to impress.

Customization Ideas to Make It Your Own

One of the best things about this peanut butter mousse recipe is how easy it is to tweak and personalize. Prefer a deeper chocolate flavor? Add cocoa powder for a chocolate peanut butter mousse twist. Looking for something festive? Sprinkle crushed peppermint on top during the holidays. Nut allergy? Try using almond butter or sunflower seed butter as an alternative ingredient.

You can also experiment with toppings to suit your mood or the occasion. A drizzle of honey, a sprinkle of sea salt or even a spoonful of granola could completely transform the dessert. Get creative and make this mousse your own!

Perfect for Every Season and Occasion

This high protein peanut butter mousse isn’t just easy to make; it’s a dessert that works year-round. It’s light enough for summer but undeniably comforting for colder months. Whip it up as a no-bake dessert to enjoy on a hot summer day or as a quick holiday treat after a big meal. For special occasions like birthdays, dinner parties or potlucks, consider serving it in individual glasses for a sophisticated yet easy presentation.

From casual weeknight desserts to shareable party favorites, this mousse fits right in. It’s hard to resist a treat this good, especially when it’s so effortless to prepare!

A Crowd Favorite You’ll Make Again and Again

There’s something timeless about the combination of peanut butter and cream that makes this recipe so irresistible. Whether you’re craving a spoonful of comfort after a long day or planning a dessert that will wow your family and friends, this easy peanut butter mousse delivers every time. Make it once, and it’s sure to become a go-to in your dessert repertoire.

What are you waiting for? This quick, versatile and oh-so-creamy dessert is calling your name. Gather your ingredients and whip up this peanut butter mousse recipe today!

Got a sweet tooth? We’ve got you covered! Dive into dessert heaven with our dreamy Cottage Cheese Chocolate Mousse, refreshing High Protein Berry Yogurt Mousse and zesty Strawberry Lemon Mousse Cups. They’re fluffy, creamy and oh-so-satisfying—try them all!