With this Raspberry Chia Jam recipe, you get a perfectly tangy burst of flavor from the nutrient super team of chia seeds and raspberries. This combination provides you with a load of fiber, antioxidants, calcium, iron, vitamin C and more in one delicious spread.
You can easily count one tablespoon as one Extra on your NuMi App log.
Calories per Serving: 33
On Nutrisystem, Count As: 1 Extra
- 2 cups raspberries
- 2 Tbsp. chia seeds
- 1 tsp. stevia
- Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
- Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.