Raspberry Chia Jam

Recipe posted in: Flex Meals & Snacks, Snacks, Sides, Snacks

With this Raspberry Chia Jam recipe, you get a perfectly tangy burst of flavor from the nutrient super team of chia seeds and raspberries. This combination provides you with a load of fiber, antioxidants, calcium, iron, vitamin C and more in one delicious spread.

You can easily count one tablespoon as one Extra on your NuMi App log.

Raspberry Almond Smoothie Bowl

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Servings: 16

Calories per Serving: 33

On Nutrisystem, Count As: 1 Extra


  • 2 cups raspberries
  • 2 Tbsp. chia seeds
  • 1 tsp. stevia


  1. Heat Method: Place fruit in a small pot and heat to a boil, mash fruit to desired level, stir in chia seeds and stevia and let simmer for 15 minutes, then pour into jar and let cool.
  2. Refrigerator Method: Place all ingredients into a blend, blend to desired level, then pour in a jar and refrigerate overnight.
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