Healthy Pork Egg Roll in a Bowl Recipe

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Healthy Pork Egg Roll in a Bowl

If you love the crispy, savory flavors of traditional egg rolls but want a healthier option, this pork egg roll in a bowl is the perfect solution. Packed with lean ground pork, fresh vegetables and bold seasonings, this easy egg roll in a bowl recipe delivers all the classic flavors without the deep-fried wrapper. Plus, it comes together in just minutes, making it a go-to meal for busy weeknights!

Why You’ll Love This Healthy Egg Roll in a Bowl Recipe

This egg roll in a bowl recipe is not only delicious but also packed with nutrients, featuring lean protein, fiber-rich vegetables and a savory umami flavor from ingredients like soy sauce, garlic and ginger. Ready in under 30 minutes, it’s a quick and easy option perfect for meal prep or weeknight dinners.

With its nutritious ingredients, you can enjoy all the flavors of an egg roll without the heavy fried wrapper. The recipe is versatile, allowing you to customize it with different proteins, veggies or sauces to suit your tastes. Plus, it’s a one-pan meal, making cleanup minimal and hassle-free.

On a Nutrisystem program? You can count each serving of this easy Flex meal as one SmartCarb, one and a half PowerFuels, three Vegetables and one Extra on your meal plan.

Ingredients Breakdown: The Secret to a Flavorful Egg Roll Bowl

This healthy egg roll in a bowl uses simple, wholesome ingredients that bring big flavors. Here’s what makes this dish so satisfying:

  • Lean Ground Pork – A great source of protein with a rich, savory taste.
  • Coleslaw Mix (Cabbage & Carrots) – A convenient way to add crunch and color to the dish.
  • Baby Bok Choy – Adds extra greens and a mild, slightly sweet flavor.
  • Quinoa – A high-protein, gluten-free grain that adds texture and nutrition.
  • Low Sodium Soy Sauce – Provides a deep umami flavor with reduced sodium.
  • Garlic and Ginger – Classic aromatics that enhance the overall taste.
  • Sriracha – Optional for those who love a spicy kick!

How to Make the Best Egg Roll in a Bowl Recipe

Making this egg roll bowl couldn’t be easier! Follow these simple steps:

  1. Sauté Aromatics – Heat olive oil in a skillet and cook garlic, onion and green onions until fragrant.
  2. Brown the Pork – Add ground pork, ginger and black pepper, breaking it up as it cooks.
  3. Add Veggies and Quinoa – Toss in coleslaw mix, bok choy and quinoa, then stir in soy sauce.
  4. Cook Until Tender – Let everything cook for a few minutes until the veggies are slightly wilted but still crisp.
  5. Serve and Garnish – Top with remaining green onions and a drizzle of sriracha for extra spice!

Ways to Customize Your Egg Roll in a Bowl

One of the best things about this easy egg roll in a bowl recipe is how customizable it is! You can swap the protein by using ground turkey, chicken, shrimp or even tofu for a different take. Try using different greens like spinach, kale or shredded Brussels sprouts instead of bok choy.

To make it keto-friendly, skip the quinoa or replace it with cauliflower rice to keep it low-carb. For extra texture, add a crunchy topping like toasted sesame seeds or crushed peanuts. If you prefer a sweeter flavor, consider adding a splash of hoisin sauce or a drizzle of honey.

Serving Suggestions

While this pork egg roll in a bowl is a complete meal on its own, here are some great side options to round out your meal:

Mealtime Made Easy

Looking for a quick weeknight dinner, a healthy meal-prep idea or a way to recreate your favorite takeout flavors at home? This egg roll in a bowl recipe checks all the boxes. It’s nutritious, delicious, and guaranteed to satisfy your cravings—guilt-free. Give it a try and elevate your mealtime with ease!

Servings: 2

Calories per Serving: 335

On Nutrisystem, Count As: 1 SmartCarb, 1 ½ PowerFuels, 3 Vegetables and 1 Extra

Ingredients:

  • 2 tsp. olive oil
  • 2 garlic cloves, minced
  • ½ cup yellow onion, diced
  • 4 green onions, sliced
  • 6 oz. lean ground pork
  • ½ tsp. ground ginger
  • ½ tsp. black pepper
  • 2 ½ cup shredded cabbage and carrots (or coleslaw mix)
  • 2 ½ cup baby bok choy, chopped
  • 1 cup cooked quinoa
  • 3 Tbsp. soy sauce, low sodium
  • Sriracha, optional, to taste

Directions:

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the minced garlic, diced yellow onion, and the white portions of the sliced green onions. Cook for 2-3 minutes, stirring occasionally, until the onions become translucent.
  3. Add the ground pork, ground ginger, and black pepper to the skillet. Break up the pork with a spatula and cook until it's fully browned and no longer pink.
  4. Stir in the shredded cabbage/carrot mix, chopped bok choy, cooked quinoa, and soy sauce. Cook for 3-4 minutes, stirring occasionally, until the vegetables are wilted but still slightly crunchy.
  5. Remove from heat. Sprinkle the remaining green onions on top and drizzle with Sriracha, if desired. Serve immediately.
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