Strawberry Coconut Shake

Recipe posted in: Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
strawberry coconut shake

Shake up your weight loss menu with this deliciously layered Strawberry Coconut Shake. Complete with sweet and juicy strawberries and complemented by a creamy coconut layer, this shake is a go-to alternative to a calorie and sugar-filled milkshake.

It’s a perfect pick for a decadent dessert that you can enjoy with your significant other (or to make for the kiddos!). This nutritious Strawberry Coconut Shake packs in the sweetness thanks to fresh fruit.

To make this perfectly layered shake, thoroughly blend strawberries, Greek yogurt and milk in a blender or food processor. Pour the strawberry shake mixture into a separate pitcher and thoroughly combine coconut milk, frozen banana, honey and unsweetened coconut in the same blender. Pour a layer of the strawberry shake into a glass and continue alternating with the coconut shake until you’ve reached the top of the glass.

Whip this shake up as a healthy addition to your morning meal or top off a healthy dinner with this evening treat. This Strawberry Coconut Shake yields two servings, and each serving counts as one SmartCarb and two Extras on your Nutrisystem meal plan. Clocking in at just 172 calories per shake, this sweet treat will whisk you away to strawberry (and weight loss) bliss!

Don’t forget to log each Strawberry Coconut Shake serving in the NuMi app to ensure you’re staying on track with your weight loss goals. Consistently keeping track of your daily intake can increase weight loss results.

We’ve got plenty of other shakes to “shake” up your weight loss menu. Check out a few of our faves:

Want to lose weight enjoying cake, ice cream and even cookies? Get started with a Nutrisystem plan today!

Servings: 2

Calories per Serving: 172

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras


  • Strawberry Shake
  • 1 cup strawberries
  • ¾ cup nonfat plain Greek yogurt
  • Splash of milk
  • Coconut Shake
  • 1 cup unsweetened coconut milk beverage
  • 1 frozen banana
  • 1 tsp. honey
  • 1 Tbsp. shredded unsweetened coconut


  1. For Strawberry Shake, add all ingredients to a blender and blend until smooth.
  2. For Coconut shake, add all ingredients in a blender and blend until smooth.
  3. Pour shakes, alternating layers, into a cup. Garnish with shredded coconut and strawberries.
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