Tasty Tuna Salad Wrap

Recipe posted in: Nutrisystem Food Hacks, Lunches, Main Courses

Lunch on the go is effortlessly convenient with this quick and easy meal idea! Indulge in the scrumptious Nutrisystem Classic Tuna Salad, which is delicately placed on a whole wheat tortilla. Pair this delightful combination with a generous serving of cheese and a colorful assortment of fresh vegetables. This simple, yet satisfying 5-minute Tasty Tuna Salad Wrap recipe not only promises a delicious meal, but also offers a nutritious option for a fulfilling lunch, whether you’re enjoying it at home or on the go!


Hi I’m Deanna Otranto with Nutrisystem. Today I’ll be showing you how to prepare one of our members’ favorite recipes.

This is called the Tuna Salad Wrap. To make this recipe, all you’ll need is one whole wheat tortilla, one package of your Nutrisystem Tuna Salad, about an eighth cup of fresh arugula, one tablespoon of diced black olives, one to two tablespoons of diced tomato, an eighth cup of low-fat shredded mozzarella cheese, and about a tablespoon of diced white onions.

To start, you’ll put your arugula right on the tortilla, top it with the mozzarella cheese, then put this in the microwave for about 20 seconds or until the cheese is melted. Once you pull your tuna salad wrap out of the microwave and the cheese is melted, you’ll add your tuna salad to the top and then you’ll add your remaining ingredients. Then just fold the wrap over and there you have it: A delicious and simple recipe that’s perfect for lunch.

Do you have a favorite Nutrisystem recipe? Share it with us on Facebook or Twitter. For Nutrisystem, I’m Deanna Otranto.

Servings: 1

Calories per Serving: 313

On Nutrisystem, Count As: 1 Nutrisystem Lunch, 1 PowerFuel, 1 Vegetable and 1 Extra


  • ¹/₈ cup arugula
  • ¹/₈ cup shredded mozzarella cheese, low-fat
  • 1 whole wheat tortilla
  • 1 package Nutrisystem Classic Tuna Salad
  • 1 Tbsp. tomatoes, diced
  • 1 Tbsp. white onions, diced
  • 1 Tbsp. black olives, sliced


  1. Arrange the arugula and cheese on the tortilla and microwave for about 20 seconds, or until the cheese is melted.
  2. Add the remaining ingredients and close the tortilla.
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