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What is the Nutrisystem Program?

Nutrisystem is a weight loss system that provides a balanced approach to eating and losing weight that helps you learn healthy habits for life. Each Nutrisystem® meal plan has been created by combining variety, nutrition, hunger control and convenience in a 4-week weight loss plan with perfectly portioned® food delivered directly to your home. It’s a real-life solution to weight loss. The Nutrisystem® program was designed to be effective for adults of all ages! To help fuel fast results, most plans begin with a special first week.*

Learn more about how Nutrisystem works here >

Will I be hungry?:

The Nutrisystem® program provides a great source of protein and fiber and focuses on nutrient-dense, low to medium carbohydrate choices, which help reduce blood sugar spikes and control hunger in between meals. You’ll also eat often throughout the day to help keep you feeling fuller longer. Plus, the added protein in our perfectly portioned meals, along with many unlimited veggies and “Extras” ensure you’ve got the perfect recipe for hunger and weight control.

Click to learn more about the Glycemic Index >

What to expect:

  • We provide you foods to eat to lose weight from any web enabled location or you can give us a call! Simply order your Nutrisystem® online or over the phone, and they’re delivered right to your home. Plus, you have access to a world of support and weight loss nutrition tools right from the comfort of your computer.
  • Here at Nutrisystem, we have an entire team of trained Weight Loss Coaches available—willing and waiting to help you succeed. And since we believe weight loss is personal, you get the information and motivation you need right from the comfort of your own home, at a time that’s convenient for you. You can reach out to a Coach via online chat on our website and by phone for in-the-moment advice and inspiration when you need it most.
  • During your first week, most plans will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all 7 days. You will receive 7 Nutrisystem® shakes to use as your morning snack during this first week. You will receive a specially designed Getting Started Guide to help maximize your results. Click here for the Week 1 Sample Menu >
  • Once you’ve completed your first week, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack, plus grocery items like PowerFuels, SmartCarbs and veggies. You’ll also incorporate Flex meals and snacks. This can all be found in the Getting Started Guide included in your box or online under GUIDES > MY MEAL PLAN & GROCERY GUIDE.
  • To track your weight loss on-the-go, download NuMi®—our free app featuring one-touch access to weight loss challenges, valuable prizes and more.

Download the FREE NuMi app here:

To get started:

Jumpstart your weight loss and your healthy lifestyle with Nutrisystem! Choose from a variety of easy-to-follow, 4-week Nutrisystem® programs with the ability to make your meal plan personal now.

Proven Success:

Nutrisystem has helped over 40 million people just like you lose weight and get healthy. Meet some of our Success Stories who tried Nutrisystem and achieved their weight loss goals. It worked for them, and it can work for you, too!  You can read some of our success stories here! >

*Results vary based on starting weight and program adherence.

It’s important to know that changing your diet or exercise or losing weight could affect some medical conditions and medications. Your doctor may need to adjust your medications due to changes in your diet, exercise, or weight while on Nutrisystem. Make sure to check with your doctor before beginning any weight loss program, including Nutrisystem. Please be sure to eat all of the food that is recommended on the Nutrisystem program. Failure to follow the program and eat all of the food recommended may increase the risk of developing serious health complications. At Nutrisystem, we care about you. That’s why we champion safe, effective weight loss—no fads, no gimmicks, just better health.