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What is the Nutrisystem Program?

Nutrisystem® safely and effectively jumpstarts your weight loss and your healthy lifestyle. You get to choose from a selection of perfectly balanced 4-week meal plans, designed to put your body in fat-burning mode. To help fuel fast results, most plans begin with a One-Week Reboot.*

  • You will receive a specially designed Week 1 Guide to help maximize your results.
  • During your first week, you will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all 7 days. You can choose any meal or snack from your entire order to enjoy during this first week. Click here for our week 1 sample menu! >
  • You will receive 7 Nutrisystem® shakes to use as your morning snack during this first week. These are packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.
  • To track your weight loss on-the-go, download NuMi®—our free app featuring one-touch access to weight loss challenges, valuable prizes and more.

Once you’ve completed your first week, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack, plus grocery items like PowerFuels, SmartCarbs and veggies. You’ll also incorporate Flex meals and snacks. This can all be found in your Quick Start Guide included in your box as well.

Jumpstart your weight loss and your healthy lifestyle with Nutrisystem! Lose up to 18 pounds and 10 inches in your first two months.** Choose from a variety of easy-to-follow, 4-week Nutrisystem® meal plans with the ability to make your meal plan personal now!

*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*IMPORTANT INFORMATION: Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning a Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.

 **In a study on the standard Nutrisystem plan, avg weight loss was 15.4 lbs and 9.8 inches in the first two months.