It seems like everyone these days is looking for a healthy salmon recipe that delivers. There is so much to love about salmon. With its delicate, yet rich, flavor and a tender, buttery texture, it makes for an elegant and indulgent dining experience. Its deep pink, coral color is a brilliant feast for the eyes, alone. Full of omega-3 fatty acids, salmon’s heart healthy oils have been shown to reduce inflammation, while fighting heart disease, cancer and arthritis.
This omega-3 all-star is a great source of lean protein, which helps to boost metabolism and decrease appetite. Salmon also contains phosphorus for strong bones and teeth; vitamin B6 for brain function and mood; choline for liver function, muscle movements and energy support; pantothenic acid and biotin for metabolizing fats and carbs; and potassium for healthy blood pressure and enhancing muscle strength and metabolism, as noted by the USDA.
On top of salmon’s health benefits, it is a very versatile main course. It can be paired with a variety of different vegetables, healthy grains and sides for easy and nutritious home-cooked meals.
Here are some tasty and healthy salmon recipes to try out for a quick and easy weeknight dinner. We think you will love them so much that they will become part of your healthy cooking repertoire.