Asparagus Caprese Salad

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Appetizers, Sides
Asparagus Caprese Salad

A caprese salad is a light and fresh way to brighten up any day of the week. But if you have caprese cravings and are in search of something on the substantial side, add asparagus to whip up this Asparagus Caprese Salad for a filling and diet-approved meal.

And in case you haven’t heard… we love asparagus! We love it so much we even poured out our feelings for this vivacious veggie right here in A Love Letter to Asparagus: Why We Can’t Get Enough of This Veggi>

From their crisp texture and fresh flavor to the unlimited portions (not just for asparagus, but all non-starchy veggies!), what’s not to love? You will definitely feel a little more love for asparagus when you’re logging your Asparagus Caprese Salad into NuMi > as a mere PowerFuel, Vegetable and Extra.

Our Asparagus Caprese Salad recipe is super simple to craft and will be ready in minutes. The bed of the salad is just like a classic caprese—tomatoes, mozzarella cheese and fresh basil along with red onions and, of course, the asparagus. A light but delicious vinaigrette tops of the salad and ties the flavors together. Not feeling the homemade vinaigrette? Feel free to use any light dressing of your choosing! Just be sure the dressing and portion size is Nutrisystem-approved.

Best of all, it’s such a colorful salad that when it’s ready you’ll want to pose for a picture and say “caprese!” All jokes aside, the Asparagus Caprese Salad is definitely worth a few minutes of your day to toss this delicious salad together.

And if you are a salad fanatic like us, we think our Green Goddess Salad > and Pomegranate Arugula Salad >are also delicious options for this time of year. Or if you simply find yourself on a caprese craze, give our Caprese Turkey Burger > a whirl and let us know what you think!

Want to lose weight enjoying delicious breakfasts, lunches and dinners? Nutrisystem’s got a plan for you! Click here to learn more >

Servings: 4

Calories per Serving: 138

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra


  • Salad
  • 1 lb. asparagus, ends trimmed, remains cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, diced
  • 2 Tbsp. fresh basil, chopped
  • 4 oz. mozzarella cheese, part skim, cut into 1” pieces
  • Vinaigrette
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. olive oil
  • 1 tsp. Dijon mustard


  1. Bring large pot of water to a boil. Add asparagus to boiling water and boil for 4-5 minutes.
  2. Drain asparagus and run over cold water.
  3. Transfer to a bowl with tomatoes, onion, and basil.
  4. In a separate container, mix the vinaigrette ingredients. Pour in salad and toss.
  5. Top with mozzarella cheese.
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