Broccoli Bacon Eggs Recipe

When your morning feels like a sprint, the last thing you need is a complicated breakfast. Enter Broccoli Bacon Eggs—a quick, no-fuss recipe that’s proof you don’t need a long ingredient list or fancy techniques to eat something healthy and delicious.

With just four wholesome ingredients and one skillet, this easy egg dish delivers a satisfying combo of flavor, nutrition and convenience. Smoky chicken bacon meets tender broccoli and protein-packed eggs for a savory meal that’s ready in minutes and won’t derail your day—or your diet.

At only 245 calories per serving, is packed with lean protein, fiber-rich veggies and all the clean energy you need to power through your morning. Whether you’re following Nutrisystem or simply want a smarter way to start your day, this is the kind of meal that fits right into your routine—and actually makes you look forward to breakfast.

Forget bland. Forget complicated. This is healthy eating, simplified.

How to Make Broccoli Bacon Eggs

This breakfast couldn’t be simpler. It requires just four ingredients and a few minutes of prep, making it a go-to choice for busy mornings.

Start by steaming your broccoli (you can do this the night before to save time). Chop the cooked broccoli and one slice of chicken bacon—Al Fresco brand is a great option for a lean, flavorful cut. Then, spray a nonstick skillet with cooking spray and warm it over medium heat.

Toss the chopped broccoli and bacon into the pan and sauté to heat and let the flavors meld. In a small bowl, whisk together one large egg and half a cup of egg whites. Pour the mixture into the skillet over your veggies and bacon. Let it cook until set, either scrambling the mixture or cooking it omelet-style if you prefer. That’s it!

This simple breakfast is a great way to pack in essential nutrients like vitamin C, vitamin K and iron from the broccoli, along with lean, muscle-building protein from the eggs and chicken bacon. The egg whites keep calories low while still delivering protein, and the whole egg adds richness and nutrients like choline and vitamin D.

Easy Ways to Customize This Egg Breakfast

One of the best things about this broccoli bacon egg dish is how adaptable it is. You can easily tweak the ingredients based on what you have on hand or what flavors you enjoy. Here are some ideas for making it your own:

Add-Ins and Mix-Ins:

• A sprinkle of cheese like shredded cheddar, mozzarella or feta adds creaminess.
• Try adding spices and herbs, such as garlic powder, onion powder, Italian seasoning or fresh chives for extra flavor.
• Hot sauce or salsa add a little heat or a zesty twist.
• Sauté other vegetables like diced bell peppers, mushrooms, spinach or onions for a veggie boost.
• Add sliced or mashed avocado on top for healthy fats and a creamy texture.
• Sprinkle a teaspoon of nutritional yeast over the top for a cheesy flavor and extra B-vitamins.
• Sun-dried tomatoes or olives add a Mediterranean vibe and the punchy flavors go great with eggs.
• Swap the chicken bacon with turkey bacon or swap in a lean breakfast sausage.
• Crumbled goat cheese for a tangy, creamy addition.
• A handful of chopped walnuts or almonds for a crunchy texture and added protein.
• Fresh cherry tomatoes for a burst of sweetness.
• A drizzle of pesto for a rich, herby flavor.
• Diced jalapeños for an extra spicy kick.
• A dollop of Greek yogurt or sour cream on the side for creaminess and tang.
• Fresh baby arugula or kale lightly wilted into the dish for added greens.
• Handful of microgreens or sprouts to top it off for freshness and a nutrient boost.
• A touch of smoked paprika or cumin for a warm, smoky flavor profile.

These options can add variety and elevate the flavors of your broccoli bacon egg breakfast!

Want a heartier breakfast? Add another slice of chicken bacon, or toss in some cooked quinoa or black beans for extra staying power. Just adjust your Nutrisystem counts accordingly using our Grocery Guide.

SmartCarb Serving Suggestions:

To round out your meal or make it a brunch-worthy plate, pair your Broccoli Bacon Eggs with one of these healthy SmartCarb sides:

• Whole wheat toast
• Fresh fruit or a smoothie
• Oatmeal topped with fresh berries
• Roasted sweet potatoes
• Cooked quinoa seasoned with herbs
• Sourdough bread
• Whole grain English muffin
• Whole grain or sweet potato crackers
• Black beans or chickpeas
• Baked butternut squash cubes

If you’re in a rush, this dish is perfectly filling on its own. But if you have time, these additions can turn it into a more substantial and satisfying start to your day.

Why This Recipe Works for Nutrisystem and Beyond

This breakfast isn’t just tasty—it’s strategically balanced for weight loss. The combination of PowerFuels (from eggs and bacon) and non-starchy vegetables (like broccoli) makes this recipe ideal for staying full without blowing your calorie budget. It’s low in carbs, rich in protein, and includes healthy fats and fiber to keep you satisfied between meals.

If you’re on a Nutrisystem program or meal delivery plan, this meal counts as two PowerFuels and one Vegetable, making it easy to log in your tracker. It also aligns with general healthy eating guidelines: high in protein, moderate in fat, and low in sugar and refined carbs.

But even if you’re not on Nutrisystem, this is a fantastic breakfast choice for anyone who wants a clean, protein-rich meal to start the day. It’s gluten-free, customizable and made with everyday ingredients you likely already have in your kitchen.

Wake Up to Something Better

Whether you’re meal prepping for the week, cooking Sunday brunch or whipping something up before work, this Broccoli Bacon Eggs recipe is a reliable, delicious and healthy breakfast you’ll want to keep in regular rotation. But with their savory flavor, energizing protein and satisfying texture, they’re anything but ordinary.

Try it tomorrow morning—you might just find your new favorite breakfast.