Buffalo Blue Cheese Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks

Say goodbye to store-bought, calorie-filled buffalo dip and say hello to our diet-approved and absolutely delicious Buffalo Blue Cheese Dip recipe. Made with just six simple ingredients and in one simple step, this dip is perfect in a pinch when your snack cravings call.

Stay on track with your weight loss goals without depriving yourself of your favorite snacks! By making a few simple ingredient swaps, our Buffalo Blue Cheese Dip is a dieter’s dream come true. Just as creamy as your favorite dip and with loads of flavor, you’ll be dipping your favorite veggies into a spicy Buffalo bliss. Simply combine nonfat Greek yogurt with blue cheese crumbles, scallions, parsley and buffalo hot sauce. Want to kick things up a notch? Add an extra tablespoon of the hot sauce for some extra spice! Cut up your favorite veggies for dipping and dig in!

This delicious dip is also perfect to whip up for your next neighborhood party. Making ten servings, this recipe is quick, delicious and will keep you on track. On your Nutrisystem meal plan, each serving of dip counts as just one Extra. But be sure to log your  servings in your NuMi app to ensure you aren’t overdoing it with this delicious dip! Consistently keeping track of your daily food intake can increase weight loss results. Learn more about the many benefits of using our handy food tracker app.

Are you an appetizer lover? Us, too. Check out a few more of our favorite diet-friendly appetizer recipes below:

Servings: 10

Calories per Serving: 24

On Nutrisystem, Count As: 1 Extra


  • 1 cup nonfat plain Greek yogurt
  • ¼ cup blue cheese crumbles
  • ¼ cup scallions, thinly sliced
  • 2 Tbsp. fresh parsley, chopped
  • 1 Tbsp. buffalo hot sauce
  • Celery and carrot sticks, for serving


  1. Combine all ingredients in a bowl and mix thoroughly. Serve with celery and carrots for dipping.
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