Caramel Coffee Protein Shake Recipe
Recipe posted in: With Nutrisystem Shakes, Flex Meals & Snacks, Snacks, Customer Submitted, Shakes, Smoothies & Drinks
Start your day with a flavorful and energizing twist that will leave you deeply satisfied and ready to conquer the day. Meet your new favorite recipe: the Caramel Coffee Protein Shake. This creamy, delicious drink is the perfect fusion of your morning protein shake and a good-old cup of coffee. If you’ve been looking for a protein coffee recipe to give your mornings a decadent yet nutritious upgrade, this shake delivers everything you need in one frosty glass.
Crafted to combine the bold flavors of coffee and vanilla protein powder with the sweet, comforting notes of caramel, this protein coffee has just 142 calories per serving. It also ticks the boxes as a Nutrisystem-approved PowerFuel and Extra, making it both diet-friendly and undeniably tasty.
Whether you need a post-workout recovery treat or a midday caffeine fix, this protein iced coffee is bound to become your go-to solution!
Healthy, Convenient and Oh-So-Satisfying
This Caramel Coffee Protein Shake isn’t just a treat for your taste buds; it’s also a smart way to stay on track with your health goals. This easy-to-make drink packs more than just great flavor into every sip.
Coffee adds very few calories but a lot of flavor to the mix, while the protein powder ensures that this drink provides the muscle-replenishing benefits your body craves. By blending cold brew coffee with protein powder and sugar-free caramel syrup, you get high protein coffee that satisfies your coffee cravings while giving your body the nutrients it needs.
Protein powder in coffee is an excellent way to fuel your muscles and keep you feeling full. Plus, the smooth, icy texture makes this shake feel like a luxurious coffee-shop treat without the guilt or expense.
At just 142 calories a serving, it’s perfectly portioned for weight management on the Nutrisystem program. It counts as just one PowerFuel and one Extra on your program.
What really sets this shake apart is how well it adapts to your needs. Whether you’re looking for a portable breakfast, a refreshing afternoon pick-me-up, or even a dessert-like evening indulgence, this protein coffee recipe works anytime, anywhere.
And here’s the best part: this caramel protein coffee recipe is highly customizable. If caramel isn’t your thing, you can easily swap out the sugar-free caramel syrup for other fun flavors like French vanilla, hazelnut or peppermint. Want to replicate that coffee shop magic? Add a dollop of low-fat whipped cream and a dash of cinnamon for an extra-special touch.
How to Make the Caramel Coffee Protein Shake
Making this protein iced coffee couldn’t be simpler. With just five ingredients, you’ll have a blended beverage that rivals even the fanciest café creations.
All you’ll need is cold brew coffee, sugar-free caramel syrup, two scoops of your favorite vanilla protein powder, plus a generous helping of ice. Toss everything into your blender, hit the button, and in seconds, you’ll have a smooth, frothy shake that’s ready to enjoy.
Whether you’re heading out the door or savoring a slow morning at home, this protein coffee shake fits perfectly into your routine. For an extra boost, try pairing it with a breakfast option from the Nutrisystem breakfast menu, such as the Double Chocolate Muffin or soft-baked Cinnamon Roll. Together, they’ll give you the energy and satisfaction to take on the day.
Customization Ideas to Make It Your Own
Here are some fun and easy ways to tweak this high-protein coffee recipe:
- Salted Caramel Twist: Add a pinch of sea salt to your caramel syrup for a sweet-and-salty combo.
- Sugar-Free Syrups: Use sugar-free hazelnut or French vanilla syrups to highlight warm, nutty flavors.
- Seasonal Touch: Add pumpkin spice syrup or a sprinkle of nutmeg for autumn vibes.
- Winter Cheer: Use peppermint syrup, paired with a dusting of cocoa powder, for a festive winter flavor.
- Boost Protein: Blend in Greek yogurt or a tablespoon of peanut butter for extra protein.
- Delicious Swirls: Stir in sugar-free caramel or chocolate sauce after blending for a fun, swirled look.
- Crunchy Toppings: Add toasted coconut flakes, crushed nuts or granola for texture.
- Choco-Lovers: Sprinkle shaved dark chocolate or cocoa nibs on top for a rich finish.
- Cinnamon Delight: Dust the top with cinnamon for a warm, spiced flavor.
- Fruity Twist: Blend in a handful of frozen bananas for a refreshing and fruity spin.
- Icy Refreshment: Turn it into a frappe by blending it with ice for a thick, icy treat.
Experiment with these ideas and make the recipe your own!
Make It a Coffee-Shop Experience
Who needs a barista when you can create such an impressive drink at home? The rich flavors and velvety texture of this caramel protein coffee rival anything you’d find at your local café. Take it up a notch by serving it in a tall glass with a reusable straw, and enjoy it alongside your favorite baked good or Nutrisystem snack.
It’s time to ditch the expensive coffee shop runs and treat yourself to this easy, satisfying and nutritionally balanced protein coffee shake. Packed with flavor and customizable to suit every preference, this recipe is one you’ll keep coming back to season after season.
What are you waiting for? Grab your blender, whip up this decadent shake and enjoy the perfect blend of flavor, nutrition and convenience.
More Healthy Coffee Recipes
Looking for creative ways to enjoy your coffee? These delicious recipes are perfect for adding a flavorful twist to your day while staying on track with your goals. Try one of these tasty options:
- Start your morning strong with a Morning Coffee Cacao Power Smoothie, packed with flavor and energy.
- Cool down with refreshing Iced Coffee Popsicles—a sweet treat that’s perfect for warmer days.
- Add a little gourmet touch to your meal prep with the Coffee Balsamic Marinade, ideal for meats or veggies.
- For a cozy, fall-inspired drink, try the Skinny Pumpkin Latte—all the flavor without the guilt!
Explore these recipes and discover new ways to enjoy your daily coffee!
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Servings: 1
Calories per Serving: 142
On Nutrisystem, Count As: 1 PowerFuel and 1 Extra
Ingredients:
- 5 oz. cold brew coffee
- 2 oz. sugar-free caramel syrup
- 2 scoops Vanilla Nutrisystem Shake mix
- 1 cup ice
Directions:
- Place all ingredients into a blender. Blend until smooth.