Healthy Grilled Chicken Ranch Wrap Recipe

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
healthy grilled chicken and ranch wrap

Your favorite salad dressing is featured in this diet-friendly grilled chicken wrap recipe. Try making our healthy and simple Chicken Ranch Wrap!

Chicken and ranch are a classic combination. However, it’s typically not considered a healthy pair. We lightened up these ingredients by using grilled chicken and reduced fat ranch dressing, then folded them up into a whole wheat tortilla. With only five ingredients and four steps, you’ll have a delicious and filling meal. Stay on your diet while enjoying simple food and flavors that you love!

Get started by combining slices of grilled chicken, part-skim mozzarella cheese, shredded lettuce and reduced-fat ranch dressing in a bowl. Grab some whole wheat tortillas and spoon the ranch mixture in the center. Fold your wrap tightly and grill it on a panini press, pan or grill coated with nonstick spray. Cook the wrap for one to two minutes on each side until its crispy and golden. Slice your wrap in half and enjoy it over a big salad.

One Chicken Ranch Wrap contains 267 calories and counts as one SmartCarb, one PowerFuel and two Extras on the Nutrisystem program. Add more non-starchy veggies like tomatoes and onions if you want to count it towards your vegetable servings.

While you’re enjoying your chicken wrap, make sure to log it in the NuMi app! It makes keeping track of your day easy and is designed to complement your Nutrisystem plan.

Looking for more recipes featuring America’s favorite salad dressing? Check these out:

Servings: 2

Calories per Serving: 267

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras


  • 4 oz. chicken, grilled and sliced
  • ¼ cup shredded mozzarella cheese, part-skim
  • ½ cup iceberg lettuce, shredded
  • 2 Tbsp. ranch, reduced fat
  • 2 whole wheat tortillas


  1. Place chicken, cheese, lettuce and ranch in a bowl. Mix well.
  2. Spoon in chicken mixture evenly to the center of each tortilla.
  3. Fold tightly to form a burrito shape.
  4. Grill in a panini press or on a pan or grill coated with cooking spray. Cook for 1 to 2 minutes on each side or until crispy and golden.
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