Watermelon Chicken Salad

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses, Sides
chicken salad

Refreshing and delicious—this Watermelon Chicken Salad is a must-try. Filled with juicy watermelon and hearty chicken, this colorful salad is filled with flavor and nutrition.

Sweeten up your summer menu and pack in the protein—this one-step salad is the perfect lunch, side or snack. Heading to a BBQ? Whip up this Watermelon Chicken Salad in minutes. Hosting a cookout? Your guests will be begging you for this recipe! Complemented by crunchy celery and diced red onion, this super salad combines all the right ingredients and keeps you in check with your weight loss goals.

Tossed with nonfat Greek yogurt, mayo and chili powder, this mouthwatering salad is bound to become a summer favorite. Simply combine chicken, watermelon, celery, red onion, Greek yogurt, mayonaise, chili powder and cayenne pepper and voila! You have a refreshing and protein-packed salad to cool down with.

Clocking in at just 148 calories, each serving of this Watermelon Chicken Salad counts as one PowerFuel and two Extras on your Nutrisystem meal plan. And to ensure you’re staying on track with your weight loss goals, log each serving of this salad in the NuMi app. NuMi makes losing weight easy by doing all the work for you.

Watermelon lover? We’ve got plenty of other delicious recipes to add to your summer menu:

Servings: 2

Calories per Serving: 148

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras


  • 4 oz. cooked chicken, cut into bite-sized cubes
  • 1 cup watermelon, cut into bite-sized cubes
  • 2 celery stalks, chopped
  • ¼ cup diced red onion
  • ¼ cup plain nonfat greek yogurt
  • 2 Tbsp. light mayonnaise
  • 1 tsp. chili powder
  • Cayenne pepper, to taste


  1. Place all ingredients in a bowl and mix until well combined. Serve on bread or on top of a salad
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