Healthy Corn Pudding Casserole

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Sides
Corn Pudding

Healthy Corn Pudding Casserole is the dish you never knew you needed to try. Complete with eggs, egg whites and ricotta cheese, this four-step recipe can be served at breakfast, lunch or even dinner. Packing in the protein and nutritional value from an array of ingredients, Healthy Corn Pudding is a weeknight must-try due its simple prep and delicious flavor.

Made with cornmeal, milk, egg whites, egg, ricotta cheese, corn and chives, this recipe is as easy as whisking all the ingredients together and popping the mixture in the oven! Use a large mixing bowl to create your corn pudding batter. Hold on folding in the corn and chives until the end.

Once the batter is thoroughly mixed, pour the batter into a baking dish and bake for 40 minutes. Make sure to let your Healthy Corn Pudding Casserole sit for a few minutes before serving!

This delicious dish creates five servings, so it’s the perfect recipe to couple with some veggies and protein for a quick weeknight meal for the family, or easy to store in the fridge to use as a healthy snack throughout the week.

Whatever the occasion may be, the casserole classic is likely to become a menu regular when you’re looking to switch things up a bit!

At just 121 calories per serving, Healthy Corn Pudding is Nutrisystem-approved and is certain to fill you up the right way thanks to the array of healthy ingredients (think corn and egg whites). On your Nutrisystem meal plan, this recipe counts as just one SmartCarb.

Want to lose weight enjoying easy-to-make breakfasts, lunches and dinners? Nutrisystem has a plan for you!

Servings: 5

Calories per Serving: 121

On Nutrisystem, Count As: 1 SmartCarb


  • Nonstick cooking spray
  • ¼ cup yellow cornmeal
  • ¾ cup fat-free milk
  • 2 egg whites
  • 1 egg
  • ¼ cup part-skim ricotta cheese
  • ½ tsp. salt
  • Pinch of ground black pepper
  • 2 cups frozen corn, thawed
  • ¼ cup chopped fresh chives


  1. Preheat oven to 350°F. Spray 8 x 8 baking dish with nonstick cooking spray.
  2. In a large bowl, whisk together cornmeal, milk, egg whites, egg, ricotta cheese, salt and pepper. Fold in corn and chives.
  3. Pour batter into prepared baking dish. Bake for 40 minutes, until center is set. Broil for 1-2 minutes until lightly browned.
  4. Allow the pudding to rest for 5 minutes before serving.
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