Crispy Brussels Sprout Chips with Garlic Aioli

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Sides, Snacks
crispy brussels sprouts

If you love our Crunchy Kale Chips, then you’ll definitely love our Crispy Brussels Sprout Chips paired with a delectable and homemade Garlic Aioli. And if you didn’t know that Brussels sprouts could be fun, we’re here to show you how!

To start things off, you’ll want to preheat your oven to 400 degrees. Next, grab a cutting board and your knife of choice and cut the stems off the Brussels sprouts. Once done, pick off as many leaves from the bud as you can by using your hands. When finished, transfer the leaves to a baking sheet. Toss the leaves with olive oil and season with salt and pepper.

Evenly spread the Brussels sprouts out into a single layer on the baking sheet. Toss the baking sheet into the oven for about 10 to 12 minutes or until the Brussels sprouts are crispy and browned. Set the baking sheet aside and let cool for 10 minutes. (You’ll be tempted to grab one right away—but be careful, they’re hot!)

And don’t worry—we didn’t forget about the delicious, homemade garlic aioli dipping sauce! Grab your blender or food processor and add a half cup of nonfat plain Greek yogurt, one teaspoon of honey, one garlic clove, one teaspoon of lemon juice, a half teaspoon of dried dill and finally, add salt and pepper to taste. Blend or process this mixture until smooth and voilà! You have a delicious garlic aioli to pair with your Crispy Brussels Sprout Chips.

Now that the chips have cooled, you’re all set and ready to go. Your chips and dip are perfect for a night in or to bring along to your next party. Regardless of where you take them, we’re sure they’ll be a hit! On your Nutrisystem meal plan, each serving of these Crispy Brussels Sprout Chips counts as one Vegetable and two Extras.

Chip lover? We’ve got you covered! Check out a few more of our favorite diet-friendly chip recipes:

Servings: 4

Calories per Serving: 89

On Nutrisystem, Count As: 1 Vegetable and 2 Extras


  • Brussels Sprout Chips
  • 4 cups Brussels sprouts
  • 1 Tbsp. olive oil
  • Salt and pepper, to taste
  • Garlic Aioli
  • ½ cup nonfat plain Greek yogurt
  • 1 tsp. honey
  • 1 clove garlic
  • 1 tsp. lemon juice
  • ½ tsp. dried dill
  • Salt and pepper, to taste


  1. Preheat oven to 400°F.
  2. Cut off the stems of each Brussels sprout. Using your hands, pick off as many leaves from the bud as you can.
  3. Transfer leaves to a baking sheet. Toss with olive oil and salt and pepper.
  4. Spread Brussels sprouts evenly in a single layer on the baking sheet. Bake for 10-12 minutes or until the Brussels sprouts are crispy. Let cool for 10 minutes
  5. In the meantime, make the garlic aioli dip by adding all the ingredients to a blender or food processor.
Click to rate this recipe!
[Total: 11 Average: 3.5]