Blueberry Peach Feta Salad

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Customer Submitted, Main Courses, Sides
peach blueberry feta salad recipe

Enjoy the tastes of seasonal summer fruit in one delicious bowl. Featuring fresh peaches, blueberries and sweet butter lettuce, this sweet and savory salad is the perfect way to cool down in the summer heat. Every bite offers a variety of tastes and textures, including sweet fruit, crunchy pine nuts, creamy and salty feta cheese and crisp lettuce. Covered in your favorite light salad dressing, this Blueberry Peach Feta Salad is a healthy and delicious way to get in your fruits and veggies all season.

This recipe was submitted to The Leaf by Nutrisystem member, Carol, through our Recipe Submission page. Carol has been a Nutrisystem member since July 2020. She tells us why she loves this easy seasonal salad recipe: “Absolutely delicious way to use summer’s harvest of fresh local peaches and blueberries,” she says.

Carol uses a light Vidalia onion salad dressing with this recipe, but says that you can use any type of dressing that you prefer. She also recommends using sweet butter lettuce but explains that you can swap in whatever is available. We think romaine lettuce, baby spinach or a spring mix would also be delicious!

One serving of this Blueberry Peach Feta Salad contains 307 calories. It counts as one PowerFuel, one SmartCarb, two Vegetables and three Extras on Nutrisystem. Log this salad in your NuMi app to stay on track with your weight loss plan!

Celebrate summer with seasonal salads! Check out our other healthy summer salad recipes below:

Have you created your own favorite salad recipe that you want to share with us? Be sure to submit your recipe and a picture of it on our Recipe Submission page! Your recipe could be featured right here on The Leaf Weight Loss Blog.

Servings: 1

Calories per Serving: 307

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 3 Extras


  • 1 medium peach, diced
  • 1/2 cup blueberries
  • 1/8 cup feta cheese crumbles
  • 1 Tbsp. Pine Nuts
  • 2 cups sweet butter lettuce
  • 2 Tbsp. light vidalia onion salad dressing (or another light dressing)


  1. Arrange lettuce in bowl after washing
  2. Top with diced peaches and blueberries.
  3. Sprinkle with feta cheese crumbles and pine nuts.
  4. Drizzle with dressing.
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