Irish Flag Fruit and Yogurt Parfait

Recipe posted in: Flex Meals & Snacks, Snacks, Healthy Sides & Snacks
fruit and yogurt parfait

This snack just might very well be the most festive way to celebrate Saint Patrick’s Day this year. With green, white and orange representing the Irish Flag, this Fruit and Yogurt Parfait is the perfect way to get in the Saint Paddy’s Day spirit.

Who doesn’t love a fresh and creamy Fruit and Yogurt Parfait to curb your sweet cravings the healthy way? Grab two mason jars, three kiwis, nonfat vanilla Greek yogurt and mandarin orange slices to make this decadent and Irish-themed snack. Just as festive as it is delicious, this Fruit and Yogurt Parfait is the perfect snack to pre-make, cover and throw in the fridge to enjoy on March 17th (or any day of the week!).

As simple as slicing the kiwi, placing it on the bottom of the glass as your base, spooning in the Greek yogurt, draining the mandarin oranges to place on top of the yogurt to complete the Irish flag, this simple flex snack (or part of a flex meal!) can be created in minutes. It’s a must-have holiday snack that can certainly be your “top of the mornin’!” treat.

Berry Delight Yogurt Parfait

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Counting as just one PowerFuel and one SmartCarb on your Nutrisystem meal plan and clocking in at just 178 calories per serving, this treat will curb your sweet cravings without throwing you off track with your weight loss goals. To ensure you are consistently staying on track with your weight loss goals, be sure to log your daily intake in your NuMi app. You can easily log your Irish Flag Fruit and Yogurt Parfait right here in the NuMi app. Not familiar with our handy, dandy, free tracker app? Check out NuMi 101: A Comprehensive Guide to Our Free Tracking App >

Want to try another Irish-themed recipe? Try this minty and delicious Pot of Gold St. Patrick’s Day Shake >

Servings: 2

Calories per Serving: 178.5

On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb


  • 3 kiwis, sliced
  • 1 cup nonfat vanilla Greek yogurt
  • 8 ounces mandarin oranges in water or 100% juice, drained
  • 2 clear glasses


  1. Divide the kiwi slices in half. Layer on the bottom of 2 clear glasses.
  2. Spoon ½ cup Greek yogurt on top of the kiwi slices in each glass.
  3. Divide drained mandarin oranges in half and place on top of the yogurt.