Grilled Mango Teriyaki Chicken

Get ready for a recipe that perfectly captures the essence of summer: Grilled Mango Teriyaki Chicken. This dish combines the juicy sweetness of seasonal mango, fresh and ripe in its peak season, with the irresistible flavor of the grill. The homemade teriyaki sauce adds a savory depth, creating a mouthwatering marinade that transforms tender chicken breasts into the ultimate summer meal.

This sweet and savory delight brings together the best of summer produce and grilling, making it a must-try for your next barbecue or family dinner. It’s not only a feast for the taste buds but also a breeze to prepare, making it an ideal choice for busy weeknights or relaxed weekend gatherings.

The homemade mango teriyaki sauce is the star of the show, made with ripe, juicy mangoes that add a natural sweetness and vibrant flavor to the dish. Paired with perfectly grilled chicken breasts, this recipe promises a delightful balance of sweet and savory that will leave everyone at the table asking for seconds.

Whether you’re hosting a summer BBQ, looking for a healthy and flavorful dinner option, or simply want to try something new, this Grilled Mango Teriyaki Chicken is sure to impress. Get ready to savor every bite of this summer dinner delight, and let’s get grilling!

How to Make Grilled Teriyaki Chicken with Fresh Mango

Grilled Mango Teriyaki Chicken is the perfect summer meal. With four servings at just 188 calories each, this recipe is also Nutrisystem-friendly, counting as two PowerFuels and one Extra. This dish combines the sweet, juicy flavors of seasonal mango with the savory depth of homemade teriyaki sauce, creating a mouthwatering meal that will delight your taste buds.

Ingredients for Mango Teriyaki Chicken

To start, gather your ingredients:

• fresh mango
• low-sodium soy sauce
• minced garlic cloves
• water
• rice vinegar
• honey
• sesame oil
• ginger
• thinly sliced chicken breast

Making the Mango Teriyaki Sauce

Begin by placing all the ingredients, except the chicken, into a blender and blend until smooth. Once the sauce is ready, remove a quarter of it and set it aside for later.

Marinating the Chicken

Combine the chicken with the remaining sauce, ensuring it is well-coated. Marinate it for at least two hours to allow the flavors to meld. This step is crucial for infusing the chicken with the sweet and savory notes of the mango teriyaki sauce.

Grilling the Chicken

When you’re ready to cook, preheat your grill to medium-high heat. Grill the marinated chicken on both sides until it is fully cooked and has beautiful grill marks. In the last minute or two of grilling, brush the chicken with the reserved sauce to enhance the flavor and give it a glossy finish.

Side Dishes to Serve with Grilled Mango Teriyaki Chicken

To complete your meal, consider serving your Grilled Mango Teriyaki Chicken with a variety of delicious side dishes:

• Coconut Rice: The creamy, slightly sweet flavor of coconut rice pairs perfectly with the savory teriyaki chicken.
• Grilled Vegetables: A mix of vegetables grilled to perfection adds a healthy and colorful element to your meal. Try bell peppers, zucchini and asparagus!
• Mango Salsa: Enhance the mango flavor by serving the chicken with a fresh mango salsa made with diced mango, green onion, cilantro and lime juice.
• Asian Slaw: A crunchy slaw made with cabbage, carrots and a light dressing complements the chicken’s flavors nicely.
• Quinoa Salad: A light and nutritious quinoa salad with cucumber and a lime vinaigrette provides a refreshing contrast to the rich teriyaki sauce.