Mediterranean Avocado Toast

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks, Lunches & Dinners, Main Courses, Snacks

Enjoy this hearty Mediterranean Avocado Toast, sure to whisk you away to dreamy blue skies and blue waters with every. single. bite. This Mediterranean-inspired meal is equal parts delicious and nutritious. Featuring a delicious and nutritious array of veggies and tangy feta cheese, this tasty toast is a whole wheat slice of Mediterranean bliss.

This delicious Mediterranean Avocado Toast can be whipped up in three simple steps—which makes it the ultimate recipe for a diet win-win. Invite a friend over for Sunday brunch and toast two slices of whole wheat bread (sans friend? just toast one piece!). Mash half of an avocado and spread it across each slice of bread. Top each slice of toast with four slices of cucumber, cherry tomatoes, Kalamata olives, reduced-fat crumbled feta cheese, dried oregano and red pepper flakes.

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Each piece of this delicious Mediterranean Avocado Toast is just 205 calories. On your Nutrisystem meal plan, each slice counts as one SmartCarb, one PowerFuel and two Extras.

Did you know? Consistently logging your daily food intake can increase your weight loss results. To ensure you are staying on track toward your weight loss goals, be sure to download our easy-to-use NuMi App > and log your Mediterranean Avocado Toast. Not familiar with our handy food tracker app? Check out NuMi 101: A Comprehensive Guide to Our Free Tracking App >

If avocado is your go-to addition to every meal, you’re in luck! We’ve got plenty of  avocado recipes for you to add to your menu. Check out a few of our favorites:

Want to lose weight enjoying delicious breakfasts, lunches and dinners? Get started with Nutrisystem today!

Servings: Makes 2 servings (1 slice counts as 1 serving)

Calories per Serving: 205

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras


  • 2 slices of 100% whole wheat bread
  • ½ avocado
  • 8 thin slices of cucumber
  • ¼ cup cherry tomatoes, halved
  • 2 Tbsp. cup roughly chopped Kalamata olives
  • ¼ cup reduced-fat feta cheese, crumbled
  • ¼ tsp. dried oregano
  • Pinch of crushed red pepper flakes (optional)


  1. Toast bread.
  2. Mash ¼ avocado onto each slice of bread.
  3. Top each slice of bread with 4 slices of cucumber. Sprinkle with cherry tomatoes, Kalamata olives, feta cheese, oregano and crushed red pepper flakes.
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