Skinny Avocado Egg Salad Sandwich

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses

This skinny take on a staple egg salad sandwich serves up so much creamy texture and fabulous flavor, it’s hard to believe it’s guilt-free!

With each serving counting as one SmartCarb, one PowerFuel and one Extra, this delicious dish makes for a perfect flex lunch on Nutrisystem. Men should enjoy two servings to ensure they are meeting all nutritional guidelines for a flex lunch.

Can’t get enough of this green superfood? Try these other amazing avocado recipes from The Leaf Weight Loss Blog:

Servings: 1

Calories per Serving: 339

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra


  • 1/8 slice ripe avocado
  • 1/4 tsp. prepared yellow mustard
  • Dash of paprika
  • 1 hardboiled egg
  • Salt and pepper, to taste
  • Chopped red onion to taste (optional)
  • 1 whole wheat sandwich thin or pita
  • 1 romaine lettuce leaf
  • 1 slice of tomato


  1. Mash avocado using a fork.
  2. Mix mashed avocado, yellow mustard and paprika together.
  3. Toss in chopped egg and mix until thoroughly combined. Season with salt and pepper then add onion, if desired.
  4. Assemble into the 100% whole wheat sandwich thin or pita, and top with lettuce and tomato.
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