Powerhouse Pumpkin Hummus

Recipe posted in: Healthy Sides & Snacks
Pumpkin Recipes: Free Printable Recipe Book

This powerhouse pumpkin hummus will be sure to fill you up with just a few simple ingredients.

Servings: Makes 2 servings

On Nutrisystem, Count As: 1 Extra


  • 1 cup pumpkin cubes
  • 2 garlic cloves, minced
  • 1/2 lemon, juiced
  • Zero calorie cooking spray
  • 1/4 teaspoon cumin seeds
  • 2 tablespoons water
  • Salt and pepper (to taste)


  1. Preheat oven to 400 degrees
  2. Spray pumpkin cubes with cooking spray then sprinkle with garlic, salt and cumin
  3. Roast until golden (about 15-20 minutes)
  4. Blend roasted pumpkin, garlic, water and lemon juice into a hummus-like texture