Powerhouse Pumpkin Hummus

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
powerhouse pumpkin hummus

With just a few simple ingredients, this Powerhouse Pumpkin Hummus will fill you up and fuel your day. Enjoy the fruit of the season in this healthy dip. Packed with nutrition and delicious flavor, it’s the perfect snack for your autumn weight loss menu.

One serving of this Powerhouse Pumpkin Hummus counts as one Extra on the Nutrisystem program. With three Extras per day, it’s very important to keep track of them for the best results. Log your hummus in the NuMi app to help you reach your weight loss goals! Click here to log this recipe in NuMi > 

Hungry for more hummus? You’ll love our tasty recipes for Spicy White Bean Hummus and Edamame Hummus! Whip up some of our Air Fryer Tortilla Chips or Balsamic Eggplant Chips for healthy dippers that add a crunch factor.

Lose weight enjoying delicious meals and snacks delivered right to your door. Get started with a Nutrisystem plan today! 

Servings: 2

Calories per Serving: 34

On Nutrisystem, Count As: 1 Extra


  • 1 cup pumpkin cubes
  • Zero calorie cooking spray
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • ¼ tsp. cumin seeds
  • ½ lemon, juiced
  • 2 Tbsp. water


  1. Preheat oven to 400°F.
  2. Spray pumpkin cubes with cooking spray, then sprinkle with garlic, salt, pepper and cumin seeds.
  3. Roast until golden, about 15-20 minutes.
  4. Blend roasted pumpkin, water and lemon juice into a hummus-like texture
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