Spicy White Bean Hummus

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
white bean hummus

This white bean hummus gets its golden hue from nutritious turmeric. Dunk your favorite veggies into this spicy, diet-friendly dip.

To make this zesty, creamy hummus, grab your blender or food processor and throw in a can of white beans, tahini, garlic, lemon juice, olive oil, water and spices. We used turmeric, cumin and paprika to add some color and spice. Turmeric also brings many health benefits to the table (or in this case, bowl).

Blend all of the ingredients until smooth, adding water as needed until it reaches your desired thickness. Pour your hummus into a bowl and top it with pumpkin seeds and a sprinkle of paprika. Serve with your favorite veggies, chips or crackers. We love eating it with baby carrots, bell pepper strips and sliced cucumbers. You can also put a tablespoon or two on your salad to act as a delicious dressing or use it as a topping in this Veggie Power Bowl recipe.

One serving of this Spicy White Bean Hummus contains just 67 calories and counts as two Extras on the Nutrisystem program. While your dipping your favorite veggies, make sure to log your hummus in the NuMi app! You are allotted three Extras per day on Nutrisystem, so it’s important to keep track of them for the best results. The NuMi app makes it fast and easy to journal your day.

Looking for more dip recipes to pair with your favorite non-starchy vegetables? Check out these other Nutrisystem-approved ideas:

Servings: 10 (1 serving = 1-2 tablespoons)

Calories per Serving: 67

On Nutrisystem, Count As: 2 Extras


  • 1-15.5 oz. can white beans, drained and rinsed
  • 1 Tbsp. tahini
  • 3 garlic cloves, minced
  • ½ lemon, juiced
  • 1 Tbsp. olive oil
  • ½ tsp. turmeric
  • ¼ tsp. cumin
  • ¼ tsp. paprika
  • 1 pinch cayenne pepper
  • 1-2 Tbsp. water
  • 1 tsp. pumpkin seeds


  1. Add all ingredients except for the pumpkin seeds into a blender or food processor. Blend until smooth.
  2. Add more water as needed if hummus is too thick.
  3. Top with pumpkin seeds and a sprinkle of paprika.
  4. Serve with veggies, chips or crackers.
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