Red Pepper Walnut Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
red pepper walnut

Dip into weight loss with our Red Pepper Walnut Dip. Packed with an array of healthy ingredients, this recipe is filled with flavor and will satisfy your munchies the diet-friendly way.

Don’t let your snack cravings throw you off track. At Nutrisystem, we want to make your weight loss journey as easy as possible―including allowing you the flexibility to incorporate your own meals and snacks into your diet plan. To make things even easier, we create delicious Flex recipes that you can enjoy without the guilt.

Our Red Pepper Walnut Dip recipe is no exception on our list of delicious Flex snacks. Made from nutrient-packed ingredients like red bell peppers, walnuts and pomegranate seeds, this dip is perfect to bring to a party or even to snack on for a night in. Simply place all ingredients, excluding walnuts and bread crumbs, in a food processor and pulse until smooth. Add in walnuts and whole wheat crumbs and pulse until the dip is chunky. Sprinkle with pomegranate seeds to serve and dip in your favorite veggie or whole wheat pita slices.

Clocking in at just 53 calories per serving, this recipe yields 10 servings. Each serving counts as two Extras on your Nutrisystem meal plan.

We have plenty of other snack recipes that are equally delicious as they are diet-friendly! Check out a few of our favorites below:

Want to lose weight enjoying delicious meals and snacks? Get started with Nutrisystem today!

Servings: 10

Calories per Serving: 53

On Nutrisystem, Count As: 2 Extras


  • 1 cup jarred roasted red bell peppers, drained
  • ½ Tbsp. minced garlic
  • Juice of 1 lemon
  • ½ Tbsp, pomegranate molasses
  • 1 tsp. ground cumin
  • ½ tsp. crushed red pepper flakes
  • ½ tsp. salt
  • 2 tsp. olive oil
  • ¹⁄₃ cup walnuts
  • ¹⁄₃ cup whole wheat bread crumbs
  • 1 Tbsp. pomegranate seeds, for serving (optional)


  1. Place all ingredients except walnuts and bread crumbs in food processor and blend until smooth.
  2. Add walnuts and bread crumbs and pulse until combined, but still chunky.
  3. Top with pomegranate seeds before serving.
Click to rate this recipe!
[Total: 0 Average: 0]